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I have to share and gush. I have created nearly 30 workout blender workouts and I finally started doing them on Monday. OMG. I am in heaven. These are the workouts I have always dreamed of--all mine now! What is the point of ever doing anything else? Seriously? Cathe is the best of the best and...

Thank you, thank you for posting these podcast interviews with Cathe! I love listening to them on my work commute! Makes my day better!

Thanks for posting this! It made my commute to work 10x better! :)

I uploaded the blender workouts I've created so far--but I still haven't done any of them. I plan to do them all next month then create a blender blog post. I'll list the code for all of my blender workouts in that post.

Thanks Sadie!

Hi healing 11! I am so glad my rotation was helpful. I think all of the S&S workouts except Ramped Up Upper Body would work. Giant Sets and PHA are fast paced circuit workouts, so as long as you are lifting heavy enough to elevate your heart rate, they work perfectly.

I finished one round of MetaShred Extreme and I loved it. This is an excellent program and one I will definitely be returning to frequently. I think it will work very well in conjunction with Cathe workouts. I really want to do another round of it but I have too many other workout "To Dos" lined...

Stacy is right--it is diet. I have worked out every single day for more than a decade. I have done STS 3x, along with Body Beast, Xtrain, RwH and many other workouts/programs--including Edge Booty Extreme 2. They all built muscle but I never lost any inches. In fact, I have gained weight over...

I don't know. I am thinking more about doing a single On Demand/Blender post to talk about it general. But that is just if it works out as great as I am anticipating. So we'll see!

I don't know how to share but I will definitely look into it this weekend. And as soon as I figure it out I'd be happy to share!

How long has this been going on? It seems like your shoulder has been out for a while. That is worrisome. Is the rehabbing helping? Is it on the mend yet?

I have now created 22 blender mixes. And yes, I have added my own little rests for various reasons--equipment changes or because I put a tabata in somewhere. I have not done any of my blender workouts yet but that is because I am currently doing MetaShred Extreme. However, once I finish...

Jodi--your husband knows you so well! (o: My husband got me MetaShred Extreme for my birthday! They know what makes us happy. The review should be going up 2/17/17--or at least that's the plan. I do have to say, I'm 1/3 of the way through one 2 week cycle and LOVE these workouts. After this...

You're welcome Jodi! I have now created 19 workouts using workout blender. I am tapped out. I cannot think of anymore to create. At least not at this point. I still haven't done a single one yet! Ha! But they look so awesome! I am still tweaking them and I have to create workout cards for them...

Hi Shelley! I hope you enjoy the rotation. You can message me here--I visit the boards almost every day, even if I don't comment very often. I also get email alerts of any comment on my blog and I have a blog email address: [email protected]. But since that goes to a separate email program I...

I know I haven't posted in forever--but I am still here. I still stop by and see how everyone is doing. I am posting because I just signed up for something that has blown me away. I finally gave On Demand/Workout Blender a try. OMG. I am now obsessed with creating my own workouts. I can't stop...

You're welcome SeaShel! I love Cathe's Live workouts, too. I haven't done her newest ones recently--I've been too busy with Strong & Sweaty--but I am about to start doing some of her newer workouts--my to do list is getting very long again!

I have not done it. For a long time I avoided the ICE live workouts. I did Crush It: Low Impact which is based on the ICE series low impact workout and was disappointed. So I stayed away from anything Live ICE related for a long time. I only started trying the Live ICE workouts based on the...

That is going on my "To Do" list! I can't believe I missed that one! Thanks for the heads up. If you come across anymore of the older ones I missed that are awesome--please let me know!

I don't know how I missed this one! I thought I had done every Cathe Live I wanted to sample (except the newest ones). Is there any complicated step choreography?