Dec 18 2014...hi-lo hiit live w/step

[Cathe Friedrich]

Attention Cathe Live subscribers: Tomorrow, Dec 18th, 9:15am EST Cathe Live class will be Hi-Lo Hiit Live w/Step... Once again you will be alternating high impact and low impact hiit blasts and completing your work out with a short core routine. Equipment needed: A full-size step set at 8 inches (or a height of your choice) and a fitness mat for your core routine at the end. Sleep well and see you in the morning!

 

[jodijodi]

I love how Cathe was reading my mind.... I definitely want that shirt!! Please let us know when it's available!

 

[fit_fairy]

I love how Cathe was reading my mind.... I definitely want that shirt!! Please let us know when it's available!

Yep, want that shirt!!

 

[desertambrosia]

I love how Cathe was reading my mind.... I definitely want that shirt!! Please let us know when it's available!

I agree, I definitely want that shirt!!

 

[~Elsie]

This one really slayed me this morning! The core work alone was very tough. As always though, I felt so good afterwards.
Thank you Cathe.

I wonder if we might get a Cathe LIVE t-shirt/muscle tee anytime??

 

[kathydaffy]

I wonder if we might get a Cathe LIVE t-shirt/muscle tee anytime??

That would be great! I just got slayed myself with Total Body Giant Sets but a t-shirt is a terrific idea, Elsie!

 

[catwoman7631]

Holy cow, I love this one! @jengollf I couldn't find a review for this one on your blog. Have you tried it?

 

[jengollf]

Holy cow, I love this one! @jengollf I couldn't find a review for this one on your blog. Have you tried it?

I don't know how I missed this one! I thought I had done every Cathe Live I wanted to sample (except the newest ones). Is there any complicated step choreography?

 

[catwoman7631]

I don't know how I missed this one! I thought I had done every Cathe Live I wanted to sample (except the newest ones). Is there any complicated step choreography?

None! It's like a mix of RWH Plyo 2 and RWH Low Impact HiiT 2. You do a low impact move on the floor and then do a high impact move on the step. She follows it up with a quick core routine. It's awesome!

 

[jengollf]

That is going on my "To Do" list! I can't believe I missed that one! Thanks for the heads up. If you come across anymore of the older ones I missed that are awesome--please let me know!