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Today I did PHA:Barbell Cathe Live. I really enjoyed this one. I used 2 barbells to help it goes smoother and quicker So many great Live workouts!!

You’ll really like!!

Cardio Core Circuit!!!! Wow….. this was such a great one. Can’t remember the last time I did this one. Need to build core strength

Today’s AOLIH was so good!!! But doing cardio on 8” step seemed low especially because yesterday we used 10” step

Today I did Athletic Training and I have to say this is such a great workout!!! One of the things I like about this workout is the different equipment we use and how it gets my heart rate up. Also last week’s ICE-BOOTCAMP CIRCUIT.

No. She has not. probably the following month after the DVDs get shipped out to everyone. Also the guide should have the rotations too.

STS TOTAL BODY today was killa!!!! I was sweating, breathing hard and called Cathe a few names all in love because I walked out of workout room feeling strong

look forward to this set

such a great workout

Intensity!!!! I haven’t done this workout since ‘19 and I had forgotten how great and tough it was. when Cathe says we’re upping the intensity I was like “ what the heck we’ve been doing all this time” loved it. Hope it’s in February’s rotation

yay!!!!!!

Or added in next year’s calendar

Omgosh!!! High Reps had me shaking like a chihuahua…. Lol after shoulder work I was drinking my water and my arm was shaking legs too after the barbell lunges. It’s been a long time since doing this workout and definitely doing it again next week.

Butts and Guts is another great one too. I added 1 extra glute day to January’s rotation. I had forgotten how great that workout is. The stability bonus abs….. all I can say is wow!!!!!

January’s rotation is a great one. It’s a great rotation it hits all that you’re looking for

Well said ❤️ Let’s all respect and love each other. ❤️ we can be the spreaders of joy, kindness, respect and love to others. Be world changers ❤️

thank goodness we have Cathe to keep us fit

I think dvd work is done here in US. Previously DVDs would make the drive back to Jersey from California

thank you Cathe