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STS and drums! You do awesome things with your life! :) way to go!

@Debinmi you just did an important work id public service! Thanks. I was wondering about those socks. Heading off to buy some right now...

500 Live workouts = amazing achievement! Congrats to you and congrats to us for having a HUGE library of Live workouts to choose from! :D

@Meldel , I second your request for a Cathe 4x4 workout. In the meatime, I recommend Tracy Steen on YouTube. She has a couple of 4x4 workouts on her channel and they are great to follow along with or to get ideas to create your own 4x4.

The award for burn factor goes to 32 reps of those split, step in step back lunges. I can't ever remember the name of that move but my oh my I remember the burn! :) Another goodie, thanks Cathe

I love the PHAs as stated above for total body. In addition I recommend Trisets Total Body 462 and Muscle Mashup 417. You really can't go wrong, so many great choices :)

This will be awesome!

This was a great workout for overall fitness! Agree with others that the rounds flew by. @aqua girl I was wishing I would have chosen chest flyes over those side walking planks, ha! Those had a bite to them! Thanks again Cathe

Yep, did this one today, and "you're welcome" is right. Two thumbs up!!! So fun

Premature, @Cathe Friedrich . Nobody has said thank you just yet. We need to survive the workout first!:p Excited for this one!

This is a great Live. Highly recommend !!! Works every muscle in a Baby Bear way, just the perfect amount of burn before moving on to the next exercise. @UsedtobeMissGrant Those reverse planks are tough! Hard to stay balanced. It's a core move. I feel like it ignites the posterior chain: low...

Yay! I was hoping for a total body tomorrow. Cathe you look like you're in a game of Mario Bros, love it!

I somehow missed the Heat is On. Thanks for the hot tip!

Hot flames legs on fire! Loved this sweaty strength endurance leg workout. Glutes are feeling it from the slider moves and the dip lunges off the step. You will enjoy this one @UsedtobeMissGrant ! Thanks Cathe

Enjoyed this, it was a great way skills and drills type workout. Gave me a chance to focus on my form. Thanks Cathe!

Loved this one!!! Great mix of moves. Really kept me guessing what was coming next, in a good way.

I recommend the Polynesian Cultural Center and the Dole Plantation. My memory is they are both in or near the North Shore. Have a great trip!

Good eyes, @aqua girl . At first glance, I thought the cat was part of Cathe's jacket! That cat knows all of Cathe's workout secrets!

@Debinmi I agree, this was my favorite article in recent newsletter history. The 1-5 rep range is not always accessible to us, especially at-home exercisers. Great to know that doing our best to achieve proper fatigue with higher reps can be just as good.

Those pulsing cross back lunge ladders, oh my! Nearly did me in. A love/hate thing. The variety in this workout was superb. Thanks Cathe