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Sorry, I couldn't manipulate that image, but its my favorite for strange *me* reasons. I know its not what you are looking for, but I have this one and a few others from him.

I really love this set, great premixes and you can make this as tough as you want. The blasts and the muscle melt downs make it even more versatile. And to think I nearly missed out because it was billed as intermediate, tsk. I believe I do Low Impact Sweat slightly more because of the...

I agree!!! On a side note, please...no Elvis (apologies to Elvis Fans in advance).

I love the music of ICE, all of it except one small part which sounds like a French bakery or is that Italian? I'm not sure but I believe its some type of accordion playing. I love all the music of RIPPED, except for this strangely weird organ synthesizer music, especially on the last segment...

Woman...your new avatar is awesome!

4 Day Split, this is the best value by far with the premixes.

You described my favorite joy-joy feelings of Indian Summer!! Cooler, blue sky days spent riding (without mosquitos) then spending the evening around a fire ring and breaking out the hoodies. I so love Fall, but then I adore winter wishing for tons of snow for skiing and fatbiking. I...

I have long, fine hair, longer now then in my avatar. I have to wash my hair anytime I'm riding, and I only use 100 Percent Pure shampoo. You can find their website at https://www.100percentpure.com

My favorite is STS, but I guess that is a system. So behind that, my most used workout is 4DS Total Body Premix. I do this workout when I'm not doing STS, although I modify it by replacing any band work with weights.

What I'm doing right now is training for two mountainbike races, but my goal is to finish, and not set myself up for elbows out competing, so I'm going to start purposely at the back of the pack with music in one ear. I feel extremely fortunate to be riding in the first place, and truth be...

Clare!!! Congratulations on your new job! My favorite wines...Super Tuscans and Brunello's, but nearly anything from Italy makes me happy. Funny thing is, I can handle martinis ridiculously easy, but a glass of the above will make me find a chair.

I'm in Minnesota and you will find me in my Infrared sauna several times a week in the winter (and summer). There is nothing finer then settling down butt naked under therapy lights with the temps at 155. Saunas are in my heritage and I would never be without one, you will love it!

I too love Rocky Mountain (they merged with Native American this year). They sell several carrier oils also. Mountain Rose Herbs.com is good, and so is Better Shea Butter (bettersheabutter.com) . Better Shea has a rose oil that is excellent! I also get my beeswax from them. For the most...

I have a girl crush on her...and she has great kickbox form!

Thank you for writing this, its exactly how I feel but unable to express verbally. Great post!

Ya, exactly! The pain was unbearable, ended my season in early October when I drove back 4-1/2 hours home, not even 10 minutes into the house with my gear on I couldn't move, I completely locked up and was on the floor. If it wasn't for a dear friend who was with me unloading (he heard me...

Indeed, I cannot fast 24 hours, it doesn't work for me, and truth be, for most women especially younger women of child bearing age or with children, it doesn't work well enough. I eat normally, just contain it within a window, and then let my body absorb and destroy...if that makes sense...

Holy cow!!! I love your weights!

What you could do is use a stability ball (moderate size of 55 cm) and position your pelvis more or less centered and do your push-ups that way. Its easier because the ball supports you and will lessen some of the torque on your shoulders. Stop if you feel pain, asap. I had to give up...