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I would call them, they did answer the phone when I wanted an extra set. Maybe they are out of stock.

Would be good to understand causation versus correlation. Your analogies on sweat, rice and fat are entertaining.

Love the Blizzard blasts, I did Sculpted Legs today with the Blizzard Blast. You really can make these workouts more advanced by doubling up on the weight and utilizing the blasts.

This is where I bought mine, they have good customer service, looks to be on sale at $199 right now. https://fittower.com/?key=cme

That was a great post! I absolutely agree there is a need for workouts in various intensity, slower days, steady state workouts, etc. I don't believe in over-training, that's for sure and amongst my riding buddies we have a motto... "walking is the future" (maybe the day will come when we...

I have been doing STS non-stop with my own subs and creative heavy changes, and I'm blown away that I keep improving by increments even after 9 years. Nothing comes close except maybe Body Beast. I do not get the results with shorter workouts, or intermediate workouts, that includes cardio...

Yikes, I love those colors! Reminds me of the galaxy and the Expanse...not to mention one of my favorite mountainbikes.

Beautiful backlit setting.

I will say this about *dirt* ... We can't live without that precious collection of organics that only get's better with age.

http://fittower.com/shop/ Scroll down and you will see the clips. They are $19.95 and ship free, but I'm not sure it will fit the original tower. I would call and ask them. 800-443-9130

Happy Easter to everyone reading this!

There were several comments on omitting high impact moves (jumping jacks, tuck jumps) and I'm wondering if its possible to have a segment or workout of higher impact designed around the rebounder. I do most of Cathe's high impact workouts on my rebounder, with a bit of modification and...

Just read this post, and I'm sitting here seeing you with my third eye. So many thoughts racing through my mind and what you are going through. Please be well for all of us, you are such a force and an inspiration and we all love you.

This is on Mixed Impact Cardio Pull Day DVD. Go to Basic Premixes, its the last one listed and consists of both the Pull and Push day weights. I also use this DVD for both Push Day and Pull Day because I like the Mixed Impact Cardio instead of the Shred Cardio (cannot get into the step).

I've been doing the full body premix and my....my...I am really enjoying this premix. The only dvd I am not doing is the Shred Cardio because I don't do step.

I have a fair amount of Prana, and do love their style and quality. I have pants, sweaters, dresses, and a few coats and I'm impressed with their ability to go in the washer and come out looking brand new. I usually wait for sales though.

Ya...absolutely my most favorite full body workout on one disc! I have done it many, many times and have never failed to love the time spent. Usually if I'm in a hurry I omit the legs portion, which you can do...just select total upper body and you are good to go.

Nayoya Weighted Gloves, you can find them on Amazon. They are one pound each, which is perfect for kickboxing.

jengollf...you are truly amazing. So many things I'd like to say, I'm just in awe of you.

Merry Christmas! Wasn't able to say that since I've been without the Internet for 14 plus days.