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Yep, Burn Sets from Xtrain. Clare

Yeah, no fear Carrie. You could have a blast with this series. If you've ever done Imax 2, Imax 3 continues the fun. You are always stronger than you think you are. Seriously, I have always found this to be true. My body can always do more than I think. Only the mind provides limitations...

Also, I should add: 4Day Split upper body premix is phenomenal. And let's not forget also the upper body work on RWH series: I've never lifted heavier than with this split either! Clare

will do! Clare

Burn Sets from XTrain. Slow & Heavy. There is enough time taken, on these DVDS, to lift heavy, perfect your form and really gain some strength. Clare

There's not a whole lot that's intermediate about ICE. Add in the BB and the MM and it's all advanced. Do all the MMS back to back or all the BBs, or 2 ICE workouts back to back and tell me how you feel tomorrow. Lots of ways to work it. A versatile series that has plenty of advanced addicts...

Yep, sorry folks, I skim-read the original post and missed out on vital info .... my apologies. Clare

You don't have to go to the Fit Tower website, the DVDs are available here: https://shop.cathe.com/category-s/165.htm Clare

It is likely you are doing too much, period, if putting on muscle is your goal. Muscles are built during the resting phase, after the work, and you just don't have much rest built into your week at all. As Elsie suggests, total body weight training, especially 4 times per week, is going to...

Makes total sense to me Katie. Enjoy your fresh start! Clare

You don't have to do HiiT every single day to get that endorphin high. A heavy weights session or met con workout with great music and moves will do it too, and your body will appreciate the variety. Clare

I only have 2! Asics Gel Kayanos for power walking and long distance walking, and my Asics Gel Crave for most Cathe workouts. I need more training shoes!!!!! Clare

Peg: sent you another pm!!! Clare

Yes Laura: go back to that gym and play! I don;t currently have a gym membership as I let it lapse. But I used to enjoy doing different workouts there, stuff you can't do at home. The variety is boredom-busting for sure. And I agree: Mary gives excellent service and customer service. She is...

Peg: I sent you a pm a couple of days ago! Clare

Laura: amazon's library of Linda's workouts is more extensive than Mary's site. What you might like to do tho' is buy the boxed sets from Mary because then you get even more bang for your buck. About 11 workouts in a boxed set, plenty to experiment with and see what you think, $25 for the...

I do back to back workouts all the time using the different discs on various series. It doesn't take more than a minute to eject, insert new disc, and let it go through the intro so you can choose the next workout. Use the short break to get more fluids, use the bathroom, stick another load of...

Once you've done your research, if you choose to sit out chest work, never fear. While Cathe and crew and doing presses, flyes and push ups, use the chance to get some firewalker moves in, do a set of lunges that have not already been incorporated, do some supermans to work the core, do...

Yes, I have ordered. Cathe is only a few months older than I am. She is changing her workout style gradually as the years advance, incorporating different levels of impact, some more pilates/barre style, still the weights and met con we need and so I will continue to invest because these are...

Girls Gone Strong posted an article on training through menopause today on FB. probably many of you are already part of that group and will have had a chance to read it, but just in case: https://www.girlsgonestrong.com/blog/menopause/working-female-clients-menopause-beyond/ This paragraph...