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Zenara25 - I think you just came up with the next series;):)

I know Bubachick - I love the splits & the shoulders especially...my favorite body part! I've been hoping ever since that she would do a 2nd RWH. I think it's time for an advanced series next, pretty please Cathe :)

Thanks for posting this!

I could be wrong, but I thought Cathe said awhile back that she probably would not do another STS because it was such a massive project that took a large amount of time. But I am still wishing hard for a Ripped w/HIIT 2!!! Or atleast the next series to be Advanced =)

I wasn't sure about this one at first because I felt it was a little slower pace than I'm used to & I wasn't out of breath, but then once it got into the combos I was liking it more. It's more of a personal preference thing for me, I prefer more kicking and combos than I do punching so I think...

Thanks for the review ChelePA! I didn't know what to expect for this one, sounds awesome!

Sounds like another winner - thanks for the awesome review! I have the same problem ripping out my ponytail! Looking forward to this one also!

Wow that is a lot of calf raises! Thanks for the heads up!

Hi Bubachick! I'm not sure about the calf section since I didn't do it, but it looked like it was just straight calf raises using the pyramind system. So, a set of 12 reps w/lightest weight, 10 sets w/middle weight & 8 sets of w/heaviest weight, then back down pyramid. Enjoy!

Another winner for me that I know I will be using often. This is such an awesome selection of exercises using the pyramid system. I really felt each in my glutes & I'm sure I will be sore tomorrow:) On the step ups I was thinking I probably could of gone up 1 increment strength wise, but the...

Thanks for the great review! Sounds like a good mix - a little of everything.

Thanks Bubachick! I also love the Muscle Meltdowns! This is even better because it's all in the same workout!

It's an XBox 360. I just hit play from main menu. I will have to test all my DVDs later, I never thought of checking them.

Thanks for the review Aqua girl! That sounds like another winner for my waking up too late days.

Hubby & I absolutely LOVE this workout! It covers all upper body in a short time that flies by. It is in the form of Giant Sets consisting of 6 exercises. Starts with Chest/Tri, then shoulders & finishes with Back/Bi. So you do the 6 exercises for that muscle grouping & then repeat those same...

Thanks for the review! Sounds like another awesome KB w/o!

Thanks for the review - I'm excited for this one!

Thank you Teals!:) I live in NJ & I waited to do my workout this morning until the mailman came. I'm always a little nervous doing the reviews because I know everyone likes different things about workouts so I hope my opinion helps someone :). PHA was the other one I am excited to do - that's...

I should also add that when I say little squat jumps it's more of a small hop - there is no jumping.

I just added it in my workout mgr & looked at the exercises to refresh my memory. I wanted to add in that I also enjoyed how Cathe did the 1 arm snatches and the little squat jumps in the main workout. In the abs, now I'm wondering how on earth I forgot the incredibly tough staggered arm...