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The recorded video from today's "Sweat and Shred Bootcamp" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

We’ve had a lot of people ask us about the type of DVD bundle case we plan on using this time around for the Lift, Move & Restore workouts. The last time we used a vinyl custom DVD case for our STS 2.0 series that was great because it was nearly impossible to damage, and we had practically...

Attention Cathe Live subscribers, Thursday, August 8, 2024, at 9:30 am EST, we’ll be doing “Glute Camp" LIVE! Get ready to burn some booty in this high-rep, barre-based, lower body workout! In this routine, you’ll perform many different glute-focused exercises, some of which will be intensified...

The recorded video from today's "Glute Camp" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

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This video is the actual Lift, Move & Restore Introduction video that will be included on every DVD in this workout program. Cathe describes what every workout is about and short video clips are also shown for each workout. If you're not familiar with Lift, Move & Restore and want to learn more...

Attention Cathe Live subscribers, Thursday, August 1, 2024, at 9:30 am EST, we’ll be doing “Burn and Build Upper Body“ LIVE! Get ready for this thorough upper body workout that hits all the muscle groups with either weights, bands or both. We’ll finish off the workout with a core segment using...

The recorded video from today's "Burn and Build Upper Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe LIVE subscribers, Saturday, July 27th at 10:45 am, we’ll be doing “Cardio Mobility Mix” LIVE! which was filmed during the 2024 Cathe Glassboro Road Trip. Get ready to enjoy a combination of mixed-impact cardio followed by a fun mobility stretch and strength workout. You might...

A very important, and often overlooked component of any workout routine, is taking the necessary time to warm-up. A proper warm-up not only raises the temperature of our muscles for improved flexibility, but it also loosens up our joints, increases blood supply and oxygen to our muscles, and it...

Hi Everyone, Pictured here are Cathe, Jai, and Kristin doing a balance challenge in the new Functional Yoga Fusion workout. Cathe is showing an option using yoga blocks for assistance as she hinges forward in a Warrior 3 modification. In this Yoga-inspired routine, we’ll move seamlessly...

Are you a creature of habit? Do you reach for the same type of workouts over and over again because they’re your favorites? So many of us fall into the cycle of sticking with what we know we like and what we are great at. But, here’s the catch. Our bodies and our brains know that we are good at...

What is Restorative Exercise and Just How Important is it? There’s no argument over the importance of exercise and the many ways that our bodies benefit from physical activity. We do sometimes, however, overlook the fact that rest and recovery are just as essential in our routines. We all...

Let’s Get to the Core of the Matter! When we’re young the focus of our fitness lifestyle is often centered around the way we look. We want to be toned and tight with nice muscles and of course, we wish for those six-pack abs! As we mature in our fitness life, we start to see a shift in our...

Pictured here are Cathe, Jenn D, and Jai in the Lower Body Foam Rolling Bonus Workout. This unique foam rolling bonus workout opens using the foam roller as a warm-up tool to stimulate blood flow to the muscles and prepare the body for a light, yet active workout. You’ll then move through a...

Attention Cathe LIVE subscribers, Thursday, July 11, 2024, at 9:30 am EST, we’ll be doing Fierce and Breathless Core LIVE! This fun and fierce express core routine will have you breathless and burning until the very last rep. Grab your mat and let’s go! Equipment Needed: Fitness Mat...

The recorded video from today's "Fierce and Breathless Core" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Pictured here are Cathe and Kristin doing front kicks during the Low Impact Cardio bonus segment included in the Lift, Move & Restore series. This cardio bonus is quick, effective, and flows so perfectly with fun, easy-to-follow, energetic movement. As with all of the workouts included in the...

Pictured here are Cathe, Jai, and Kristin performing a static lunge combined with a barbell plate halo circle. This dynamic exercise is featured in the new Functional Lower Body Routine. This compound movement focuses on lower body and core strength, while also challenging balance and...

Pictured here are Cathe, Jenn A, and Kristin doing a hip-lifted pullover with a mini ball balanced between their knees. In this exercise, the core is staying activated in a glute bridge position while the lower body and arms are working simultaneously with a ball squeeze and a pullover motion...