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Is it terrible to say I can't wait to do this one because Al is in it? :D:D

Hi ladies! Rest day today for me. I need it after a tough first week of S&S! Everyone did great today...keep up the good work!

Tom, I love arm days too! Rest day for me today.

Where is the "love" button when you need it? ❤

Today was PHA Training and Total Body Abs Transformer from Jessica Smith's Cardio Abs DVD. Loved PHA Training! I can't wait to try the Live versions! sisu-great job with Cardio Leg Blast, definitely one of my favorites.

Hi ladies! First time for PHA Training today. Loved it! It went by so quickly, too. I also did Total Body Abs Transformer from JS's Cardio Abs DVD. Loved that one as well! Debbie-great job again with XTrain. Belinda-yes, that's the workout I meant. I need to go back to that one soon...

Tom, that sounds like an awesome leg workout! Today I did Cardio Slam and the Bonus Abs.

Hi ladies! Today I did Cardio Slam and the Bonus Abs. I love Cardio Slam, but I just can't seem to warm up to the Bonus Abs. I'll keep trying it a few more times. Debbie-great job getting it done despite having to get up so early! Nora-get some rest! You're hitting it really hard with so...

This one may replace Pyramid Upper Body as my favorite upper body split! My upper body was toast when I was done with this yesterday. I especially love how thoroughly she works the back. Just an awesome workout!

Hi ladies! Today at lunch I did a quick walk/run interval workout from Pahla B. Fitness on YouTube. After work I did S&S Ramped Up Upper Body and a 1-mile Express Flat Abs Walk from JS on YouTube. Wow, RUUB is tough!! It's very fast paced. I wish there was a little bit more rest time or...

I agree with you completely! LOVED the clean and press move. And your Kettlebell move may inspire me to try that as well. Done with good form, you're right, it should be fine. Today at lunch I did a quick walk/run interval workout from Pahla B. Fitness on YouTube. After work I did S&S Ramped...

Here's what I did for today: S&S Bootcamp HiiT for Beginners: HiiT with Kickboxing from JS on YouTube 18-Minute Full Body Stretching from JS on YouTube Bootcamp was awesome!

Hi everyone! Had off from work today for the holiday so got my workout done early. Here's what I did for today: S&S Bootcamp HiiT for Beginners: HiiT with Kickboxing from JS on YouTube 18-Minute Full Body Stretching from JS on YouTube Loved Bootcamp! I think in the future for this rotation I...

sisu, before discovering Cathe, my workouts consisted only of total body workouts and cardio. I was kind of like you in that I thought what is working only a few muscles at a time going to get me? And then I decided to try the splits in XTrain. When I saw the muscles on me start to really...

Hi ladies! Today I started the January rotation for S&S. I did Total Body Giant Sets which I loved! I also added on Concentrated Abs from the 10 Pounds Down: Cardio Abs DVD from Jessica Smith. I hope everyone is enjoying their Sunday!

Hello sisu! Always nice to see a fresh face in the check in! Yes, Cathe is wonderful, isn't she? :) I've known about her for years but she didn't become my "obsession" until a few years ago. She really has completely changed the way I exercise. She's amazing! I just finished my first round...

Hi ladies! Today I did Cathe Live Crush It: Low Impact and HiiT for Beginners: Bodyweight Strength Circuit, Fat Burning Cardio from JS on YouTube. Nora, great job today! Hope everyone has a nice weekend!

....or the beaches of New Jersey...as a former Jersey Girl, that made me giggle!

Just my two cents here. In Phase 3, I upped my protein intake much more and consumed just slightly more calories. The results...I actually lost a few pounds and gained wonderful muscle definition! I know lots of people think lifting heavy will make you bulky (oh, that dreaded word!), but if you...

Hi everyone, Nora, that is so sad abut Chris's mother. I will keep her in my thoughts. I know how hard it is to lose your mom. :( Rest day for me today. I hope you all have a great Friday the 13th!