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Hi ladies! Today I did a 1-mile walk with Jessica Smith on YouTube at lunch; Cathe Live Upper Body with Core Express and a 1-mile upper body circuit walk with Jessica Smith again after work. Excellent Live workout! Low reps=heavy weights=sore!! Great job today everyone! Debbie-I hope the...

Hi ladies! Today I did Cathe Live All About Legs. Liked the variety in this workout, but I thought it was going to be tougher for as long as it was. Debbie-I am so sorry to hear about your cat. It sounds like he may be in pain which could explain attacking your other cat. I would say make an...

Hi ladies! Today I did a one mile walk at lunch; Cathe Live Cardio Circuit Challenge Express and Cardio Abs with Jessica Smith after work. Debbie-RIPT90 Fit sounds interesting so far. Can't wait to hear more! Roxie-sorry to hear about your allergies. Great job with KCM. I need to check that...

Hi ladies! Today I did Cathe Live Vertical Loading and Standing Abs Barre Workout from Jessica Smith on YouTube. I hope everyone had a great weekend!

Hi ladies! Today I did Cathe Live Metabolic Conditioning and the Stretch Max segment with the ball. Another great Live workout! Great job today, Nora! Everyone have a great Saturday!

Hi dm22, I have just two quick observations after looking at the workouts listed on your blog. One - for the amount you workout, your calorie intake seems very low. I know it sounds weird to say eat more to lose weight, but that is something you might want to look into. Two, you say you do...

Hi ladies! Rest day for me today. Enjoy your Friday!

Hi ladies! The Live workout I had scheduled for today had a lot of high impact moves in it and with my congestion, I just couldn't face it, lol! So I switched it up and did ICE Low Impact Sweat, Basic Premix #4, which is the main workout with the BB added on. I had forgotten how much I love...

Hi ladies! Today I did Cathe Live High Reps Total Body. I decided to match Cathe's weight on this one since I'm still sick and for most of it, her weight was good enough. So many reps!! Running late so no time for personals right now...have a good night!

Hi ladies! Today I did Cathe Live Cardio Strength Blast. I'm still battling this pain-in-the-butt congestion so wanted to take it easy. This fit the bill perfectly. Everyone had great workouts today. Great job!

Hi ladies! Today I did Cathe Live Total Body Barbell & Bands. I'm still very congested so I went lighter in weight than I had planned to use. Still a great workout! Debbie-great job with your BB mix! H&C is all total body workouts with cardio mixed in. I loved it but don't know if you're into...

Hi ladies! Today was a change of plans for my workout today. I originally had a long heavy weights workout on the rotation, but after a week of battling some terrible congestion, I couldn't take it anymore and finally went to the doctor today. After all that, I couldn't face a long workout so I...

Hi ladies! I took a break from Cathe Live and did ICE Rock'm Sock'm and Icy Core 2. I hope everyone is enjoying their weekend!

Hi ladies! Rest day for me today. Happy Friday!

Hi ladies! Today I did a 1-mile walk with Jessica Smith on YouTube at lunch and Cathe Live Upper Body Challenge with Ball after work. Cathe must have had extra coffee the morning of that workout...she was in extra high spirits! Debbie- great job with Run Fit! Nora-nice workouts...

Hi ladies! Today I did a 30-minute Fusion Walk with Jessica Smith on YouTube and Cathe Live Lean Lower Body. Loved the yoga series at the end of that Live workout. My legs were shaking like chihuahuas!! Haha! Great workouts today everyone!

Hi ladies! Today I did a 1-mile walk with JS on YouTube at lunch and Cathe Live Low Impact Cardio & Strength with Step after work. Great job today everyone! You all rocked it!

Hi ladies! I'm off today so I got my workout done early. Today I did Cathe Live Power Step, Cathe Live Low Impact Cardio HiiT, and a 10-minute Interval walk with JS on YouTube. After this and yesterday's workout, my legs were crying! I tell you, I am terrible at step that has even the...

Hi ladies! Today I did Cathe Live Total Body Sculpt and Basic Stretching from Total Body Stretching. That Live was long, but I'm putting it on my favorites list! Happy Easter everyone!

Hi ladies! Today I did Cathe Live Soaker Cycle and a 10-minute stretch with JS on YouTube. Needed a stretch after that tough spin session! I hope everyone is enjoying their Saturday!