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Hi, I am doing a rotation that someone posted (I forget who) that is working really well for me. Wednesdays call for a Lower Body Workout. I am interested in your opinion(s). Which Lower Body workout is your favorite and why? As you are advising me, please keep in mind that I DO NOT like...

Hi there Nathalie! I remember reading Cathe saying somewhere that they were NOT broadcasting the Road trip as they have done before..... HTH xoxox

thanks for this...I will give it a shot.

Many have stated these dvds, but here is a list of Step work outs with weights: 1. Step Jump and Pump & Step Blast (combined on one dvd) 2.IMAX 2 & Cardio and Weights (on one dvd) (IMAX 2 is my fav...but has no weights) 3. Timesaver (this is really cool: has 5 - 45 min (approx time) that...

It is interesting that I just saw this today. My husband just got the diagnosis today that he has it in his hip. I have tried to encourage him to lift!

I hear you. I am 52 and the cardio has been tough for me...I have chosen not to run anymore, but I have not given up my IMAX's or my HiiT yet. However, I have had to really fight to keep it and will do so as long as possible.

This one sounds terrific. I am excited about the Total Body workout and the PHA training. I will be signing up for this on day one! I think its been a while since Cathe has put out a Total Body Weights workout (STS Total Body?). That type of workout is one of my favorites!

No, but it is a source of irritation ;)

I still have my Classic Firms...which I most likely will not get rid of either.

Pilates, yoga, Zumba, Kettlebells, Tracy Anderson

This look great! I am going to put this in my rotations!

I have never gotten into Yoga. If I am going to spend my time working out, I want to know that I have worked very hard, done some good cardio and expended calories. I have never felt/thought that was yoga for me.

I agree that XTrain is the best all time set. Everything just clicked for me with this set. All of Cathe's workouts are terrific and I have 95% of them and she is my primary exercise dvd person. I just think XTrain is the cream of the crop.

IMAX 2, then Cardio Leg Blast

wow..ahhhmazing and good idea. I am also a tall one (5'9").

I totally can track with you. I love a good workout, but I am done killing myself. Cathe's are tough enough.

"But this type of rotation will shred you while retaining your muscle Total Body weight heavy - Muscle max, sts total body Hiit/metabolic - afterburn, to the max etc lower body circuit - Xtrain cardio leg blast, rwh legs, lower body blast Hiit/metabolic - to the max, cross train Total Body...

I second the "go to a good local running store" suggestion! I didn't realize I was wearing shoes 1/2 size too SMALL until I was properly fitted. They observe your gait, the way your foot pronates and the fit of the shoe. For someone who spends at least 5 hours a week exercising in them, it is...

I suppose to get that body...it wouldn't hurt if you had oodles of money to have a personal trainer and personal chef to keep you on point as well....just sayin'... Not that it can't be done by us normal folk...but all the extra resources couldn't hurt either

My personal favorite are Asics running shoes. The ones I have now were about $150 but totally worth it. I think in the end it just depends on what brand works well with your feet. For instance, I simply cannot/will not do Nike with my feet.