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thanks for the suggestion. she looks like someone I would like

As you keep on trying and modifying so that you can complete the workouts, one day, you get up and you can just do it. Consistency is the key and pushing oneself a bit doesn't hurt either! I am 52 and I still complete the workouts with all their jumps and plyo jacks, tuck jumps, etc. I just...

hello? hello? anybody? :/

What is the best pilates dvd to get? I am not a pilates person, but I have a friend who is. She takes the really expensive Pilates classes but I would like to give her a very good Pilates DVD as a gift so that she can see that doing it at home is a viable option. Thanks for your help

yes, I agree mama joy, with what has been written. I would take opportunities to eat lean meat and veg as much as possible, but I wouldn't stress. You know the right way to eat.

Hi Mamajoy: I completely understand your dilemma. A little over 2 years ago my husband and I went to Paris (France) for one month. I was concerned about being able to do my workouts with weights and everything since we were not going to be near any gyms and gyms in Paris were pretty pricey...

I bought my extra risers (I have 12-I am tall and love the extra height) at Play It Again Sports. They had tons of them at their store by me. I think they were only $10 per riser. It was a good deal and totally worth it to me. I have had them for years now. Oh and a big Shout out to another...

HI, If you don't have Cathe Sliding disks, there are a few option you can do: 1. If you are exercising on Carpet: a. use a sturdy paper plate or b. I also used cheap Frisbees I found at Target (or somewhere similar) 2. If you are exercising on wood or other similar...

These are very cool, Meredy, Thank you!

Where is that Gibbee? Is it in the Xtrain book? I guess I could go check before I ask.....

Thanks for the replies, Nathalie, Cafelattee and Elsie!! I was thinking more along the lines of something 20"x30" range with showing the different types of exercises, or maybe a nice poster showing the muscles of the human body, etc.... I found a few on Amazon of course, but wondering if...

Hi, So thankful to have my own workout room. But I would love to have some good dumbbell/lifting/plyo/workout posters to put on the walls. I have been looking online, but thought I would ask if anyone out there in Catheland has some good suggestions???? Thank you!!!

I have fine hair that tends to look oily and flat on day 2!! I try to go two nights without washing it, just for its health, but sometimes I cannot because it just looks...yuck!. I am constantly on the hunt for good shampoos and conditioners that don't cost an arm and a leg. I simply cannot...

Thanks Cafelatte! I actually found this and was pleasantly surprised and excited that the whole of it was on youtube! I am not that great on computers...how do you download it???? I think I might do her Slo Mo Chest, Bi's & Tri's later today since I only did cardio in a 4 1/2 mile walk this...

Thanks for your reply Jamie. I think I will try the ICE chiseled Lower Body with the blast in future. Also, I don't have Amy Bento's Slo-Mo, but I will definitely check it out. I love heavy weights DVDs.

Thanks for all the great input. XT Cardio Leg Blast is one of my absolute favorites that I will reach for when I am not sure what to do. It's been a while since I have done 4DS Kickbox and Legs...I will keep that one in mind. I will be referencing your post again!

OOOO thanks for the idea of Drill Max Lower Body premix. I had never even considered that one! I have just about ALL of Cathe's dvds...but sometimes...a person has so many you just forget what you have!!! (even though they are QUITE well organized according to the year they were released...I...

Thanks for answering Nathalie! Your posts are always interesting, balanced, informative and gracious! The Total body is a solid weight lifting session. I have had RWH since it was first sent out, since I pre-ordered it. However, for some reason, I thought I had done the Lower Body...