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I think you have to try and see what works best for you. From what I've read, the loading phase is not needed so much to see results and that you can take it on on workout days only.... but it seems like you hear something different all the time!! I say experiment and see what works for you.

Today.. I'm naughty... I know my body was fighting something last week and I'm still feeling just a tad lethargic.. I hit snooze for the first time ina longgggg time.. I did get about 20 minutes of ICE Low impact Sweat done though. I had to do something. Feeling better now as the day goes on...

I'm glad you liked it! I love that site, Dr. Jade does many free webinars too, I just did one called Metabolism school. I am planning on doing their nutrition cert this year, but they offer many free trainings as well. :)

Holy smokes!!! 40lb dumbbells, yay!!!!

I don't see the recipe.. I would love something new to make!

Hmmmmmm, I'm thinking you like rubbing it in!! Holy smokes yesterday was nasty.. I could use some warm sand between my toes!!! Great workout!

I'm sorry, but that just totally cracked me up!!!! I've ended up with just being able to get the warm up done, because I've switched back and forth and couldnt make up my mind!!! Happy Monday!

Hey LoraJeanne, as the others said that is not enough and you shouldn't be feeling starved.. your body is not getting what it needs. Also, in addition to getting your nutrition in check, do check out that article, they mention a lot about different ways of exercising as we age as well, it's...

Great info!

Does your salad contain some form of protein as well? I'm a believer in buffer foods.. if a popsicle (not a whole box) curbs your cravings and stops you from eating a bunch of other stuff to compensate, than do it. You also have to take into account your activity if you truly want to count the...

Seriously needed rest day for me!! Last of the holiday parties last night, was fun, but out late. Snuggled in watching football today and enjoying my upper body DOMS from the workout yesterday! Feels good, not too much, but enough in the right spots.. :) Have a wonderful weekend everyone...

You are right, January is brutal..we have been fortunate to be above normal the past couple of weeks though, it was like 34 the other day, felt like spring.... sigh.... so far to go!! haha! Thank you for the compliment, I have been down a long, hard road with my neck and I appreciate your kind...

Seriously... you are my hero!! I love hearing about your workouts!!! I like that saying about a day without iron!! Have fun in Florida... I wish I could go somewhere warm... expecting a high of like 2 degrees F tomorrow with -10 to -20 below windchillls..... dang!!!!!! Today I did ICE Chiseled...

Hi Ladies! CeciFifi, I have yet to do one of those 100 rep challenges, how do you feel afterwards?? I want to do the glute one.. hip thrusters or glute bridges, I forget what she calls them, but I'd like to do that one.. hmmm I should work that into the schedule next week.. thanks for the...

The line I'm using now is pretty new to me, so haven't been using it too long, but I just feel a better pump with it if I'm doing straight weight training.. also with HIIT, I just feel like it helps my muslces not fatigue as quick, get a better burn in the muscle.. if that makes sense. I had...

I only take it on days I lift or do HIIT.

Ivy, I heard that too! I think they are finding more and more good as time goes on. I think a lot of women tend to shy away from it though.. they still worry about getting too big... haha, not this crowd tho, we want more muscle!!!

I use this one, I like it and feel it's helping me get my muscle back. It's a new product in this line, so I've only been using it for a short time. No artificial colors or sweeteners though and I like that. I remember wayyyyyy back in the day, they used to have this liquid creatine with a...