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  1. LadyLep

    Damage Control January!!!

    Quick update here: I'm about to go out and shovel for the second time. The first time I plowed and shoveled about a foot with the older 2 boys from about 9-11. We have another almost half foot. JTrain is already out there with the snow blower (thanks to my dad who gave us his old one!) No wo...
  2. LadyLep

    Damage Control January!!!

    Hubby is still pretty bad. The nurse thinks he has dry sockets so he started some black paste that they gave him. She said there is clove in it other than that it sounds like she really didn't know...hopefully that will help. Rest day today. I was planning on doing 30 min of yoga max because...
  3. LadyLep

    Damage Control January!!!

    ICE CLB complete! Sent from my iPad using Tapatalk
  4. LadyLep

    Damage Control January!!!

    AOLIH plus core 1 complete! Sent from my iPad using Tapatalk
  5. LadyLep

    Damage Control January!!!

    No wo Saturday ran outta time. Yesterday I did XTrain CBS premix rounds 1-4. At night. I really don't like working out at night but... And here again it is night and I'm about to head down. Looking for short HiiT with abs. So it might tabatacise and core 1 for 29 min. Or aolih with core 1 at 32...
  6. LadyLep

    Damage Control January!!!

    XTrain burn sets bis and tris this morning. Hubby is getting all 4 wisdom teeth out this morning! Diana, 2nd wk on ww, more details later Hi Tina and Beth! Sent from my iPad using Tapatalk
  7. LadyLep

    Damage Control January!!!

    Um, hi, forgot again and was wondering "has everyone stopped using the forums??" It was me....forgetting again. Short update bc dealing with boys and life and the rough day. I finished up the RWH two month rotation on Sunday!!! Monday I started my own "ICE XTrain and More rotation. My...
  8. LadyLep

    Taking it to the Max-- June 2013 thru...

    Katie- I've only done to the Mat bands only from ICE. I did RWH CUB on New Year's Eve, RWH Legs on New Year's Day. Yesterday was RWH Low Impact 1 Abs 2. Today was a rest from workouts, but we undocked the halls, always a huge and dreaded job. And now I'm trying to save the schoolroom from...
  9. LadyLep

    Damage Control December

    Happy New Year! RWH LIHI Legs scrambled 1 today. I think low impact with abs is on for tomorrow. Sent from my iPhone using Tapatalk
  10. LadyLep

    Damage Control December

    Did RWH CUB plus abs one! More fun than I remember! We are low key this year. I'm headed to a party 30 min away with Little K and possibly B. I doubt Hubby will come because he won't want to leave the other boys alone, plus 2 cousins, age 14 and 16. Or maybe he will, I'll ask. I only plan...
  11. LadyLep

    Taking it to the Max-- June 2013 thru...

    Happy New Year! I've been doing the RWH two month rotation. I'm on week 3. The first month had no circuits but this month has so many of the, that I might have to switch tomorrow's CUB out, today was CLB, but I did premix 4 no blasts, yesterday was Plyo HiiT 1 abs 1 and the day before that was...
  12. LadyLep

    Damage Control December

    Diana, you are so good at modifying! I would not have thought to Chang lunges the way you did, if at all! Maybe I will change up to a diff circuit instead of RWH CUB for tomorrow. Recommendations?? I don't even know all those wo from the letters! Tina, B is so so, belly aches are random...
  13. LadyLep

    Damage Control December

    Ok I got off my bum and did RWH CLB no blasts a quick 30 min wo! Sent from my iPhone using Tapatalk
  14. LadyLep

    Damage Control December

    Gotta say I'm getting kinda sick of the RWH circuit workouts... CLB is on for today and I did it 2 days ago! Maybe I'll just do the strength exercises. I'm half tempted to swap out another lower body workout....but I really want to finish this rotation. Tomorrow is RWH CUB! Then I have LIHI...
  15. LadyLep

    Damage Control December

    Just finished RWH Plyo 1 abs 1 and decided to check out an ICE wo! I did just bands premix of the mat DVD, can't remember what it's called. So 36 min with RWH and 18 or so with ICE to the mat only bands. Sent from my iPad using Tapatalk
  16. LadyLep

    Damage Control December

    Diana, I can't believe your tree is away already!! Glad to hear your knee is starting to feel better! Beth, I'm looking forward to trying the new workouts, do you have a favorite yet? I did 14 min of RWH CUB no blasts, and today I did RWH CLB scrambled express. I spent some time trying to...
  17. LadyLep

    Damage Control December

    Beth- B went to the doc on Christmas Eve and we really aren't any further along than we were before. The things we need to do: 1-get a stool sample, possibly parasite giardia, after the holidays, 2- go back to DF/GF for 4 weeks! We didn't do it perfectly...3- get in to see the ENT because of...
  18. LadyLep

    Damage Control December

    Merry Christmas to you all as well! Beth- I will have to check out her blog, I've been so busy this week I haven't checked out her newsletter yet. Sent from my iPad using Tapatalk
  19. LadyLep

    Damage Control December

    Diana, congrats n completing meso 2!! Sounds like you made a ton of desserts! I may decide to do something different on that RWH CLB in two days, because I just did that today. When do you think you will start the ICE/XTrain rotation? Tina! Wow! I love hearing about your rides, they are...
  20. LadyLep

    Damage Control December

    Beth and Diana, I have ICE too but I really want to finish this rotation before starting it. I think I'll do the ICE Xtrain rotation. I have done XTrain in a while. But I might take a week off from rotations to do "whatever" workouts, like PRS, X10, half imax, half BM2, some of the leg ones I...
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