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I have had Apple and FitBit, I prefer Apple.

Good for you!! Slow and steady

I don’t know if you already stated this but how long are the workouts? Also, will there be an ab and extended stretch as bonuses?

I use workout manager and a notebook.

Thank you.

I really want to access more of Cathe’s Spin workouts. Are there quite a few on On-Demand? Thanks

I think you hit the nail on the head with not caring what others think but most importantly how do you feel. The idea of the lighter color until your mostly gray sounds good, or never go gray. Whatever feels good to you.

i wonder when we’ll get an update on 2.0. I’m currently doing the original STS and love it!!

I’ve always tried to think of others during this pandemic but hearing your stories are really such good reminders. I’ve always tried to remain thankful for the ability to be able to workout. It’s a blessing. I hope you all stay healthy and safe.

Thank you so very much, I’m going to check it out!!

Those exercises you mentioned sound like many Cathe has done in various videos. My rear has had a slow leak as well. Do the new videos with the bands focus on those exercises? I definitely need more emphasis put on that area during within my workout routine.

Did you get any definition with MESO 1? I’m starting again and wondering if I should skip to MESO 2?

I know the 2nd part of STS is the hypertrophy which builds the muscle but did anyone have muscle sculpting with the endurance section? I’m probably going to start the series soon.

I would love another series like X-Train!!! That series has nice solid weight training with a nice mix of everything else!! Please Cathe.

Thanks, Jennifer. I found that I needed to go to a functional medicine doctor to get my thyroid in the correct range. What my primary care doctor thought was hyperactive was not hyperactive, at least not for me. With the functional medicine doctor and looking at the reproductive hormones as...

Welcome!

Thank you. That makes sense, I’m only losing a pound a week. Which is actually Huge for me. For years it was just a steady increase of weight. Maybe, I’ll do an X-train rotation.

I’m working on getting my thyroid and hormone issues on track. Has anyone noticed that even when you do lose weight, because of how the fat deposits, you almost need to lose more weight? For the last several years I’ve just been following Cathe’s Monthly posted routines but I’m wondering if I...

I wish just thinking about the old version, wishing there was an updated one. Thanks, I need a rotation like this.

I agree that the marijuana plant has helped many people with chronic pain for decades. In many cases, it is preferred, so many people have had terrible side effects from pharmaceutical pain relievers.