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Hey Ladies!!! I was up a bit early this morning, not by choice.. but it was good, I was able to get my lunch ready and do my workout with time to do some much needed meditation!! Workout this morning was Xtrain Legs with the plank section of Icey Core 2. Have an awesome day everyone!

I keep forgetting about that one Sandy, the legs and glutes part... I think I might try that tomorrow if my knee is not screaming at me!!! Today I did ICE Bootcamp! It was fun, I like that one!!!

I use it pre-workout, here is a link for some info on the whole Amped line.. I think I have a video too, that shows different pre-workout combos to try. If I find it, I'll message you with that link. http://team-isagenix.isagenixhealth.net/the-science-behind-amped-your-new-performance-solution/

I did ICE bootcamp this morning, I like that one!

Cam't wait to hear what you think of it!

I have been waiting for Amped Reocvery forever!!!!!! I had been buying non flavored aminos from Vitamin Shoppe, I hate all the chemical artificial sweeteners and colors, so I bought plain and that is just nasty.. but I would just throw it back like a shot!!! Haha!! The Isagenix NOx is good stuff...

I actually got certified to teach it, so I had access to ongoing different piyo exercises, I grew tired of it after a while, but I still do the Chalene version on occasion for some of the balance work. I hate the warm up.. it never got me really warm and I hated teaching that... I always...

True, wondering if we would just have to have it as new post each Sunday and people check in? Would be a good way to share some recipe's as well.. if someone is open to sharing what they prepped.. If there's not much interest, than we won't, but thought I'd see if others were interested :)

Hey Everyone! Because I really have a much better week when I do some prepping on Sunday night, I wanted to see if anyone was interested in maybe doing a weekly Sunday night check in to do some prep? I don't usually prep for a full week, because I'm kind of funny about left overs that are over a...

Quick check in for me.. RWH lower body circuit, I need to prep better on Sunday nights.. that has to be my new priority!!! Happy Monday ladies!!!! Hope you all have a great workout!

Yes, it was unbelievably painful, but GOOD!! haha!!!

I only have part of Xtrain and have the whole RWH program, I love RWH, but as others have mentioned it's very intense.. Very heavy on the plyos, so you have to consider that. She aslo has a low impact dvd in that set, but most of the workouts are heavy on the plyos. I agree with others about...

Heyyyyy!!!!!!!!! Happy Friday everyone! I did ICE Chiseled upper body, then went an had acupuncture and chiropractor care! Ohhh man, my knee is on fire.. I get tendonits and I've been struggling with it, well my chiro found a new point of tightness right above my knee cap in one of the quad...

Hey girls!!! Short on time today... I did X10 step workout and part of the ICE MM triceps.. stretched and then got going.. Crazy cold here still, but on the upswing. Great workouts girls!!! Have an awesome day!!!

Hey Girls!!! Happy Monday!! Today I did RWH lower body circuit (most of it, cut out some plyo sections), then ICE MM Back, then some meditation. Have a great day!

Hey all!! I did some of the ICE Bootcamp on Saturday, had to stop early my neck was bugging me... grrr.. Today was rest day. Ready to hit it hard again tomorrow!! Hope you all had a great weekend!!! :)

The Firm!!! I used to love them! That's what I used when I first started exercising too... so funny.. I was hooked immediately!

Great workouts, I can't wait to hear what you think about EBE 2, sounds like there are few people doing that!! sounds fun!! :)

OK finally read this and it looks like I'm on the right track with everything ....need to add the walking ....I've started rebounding due to weather..... And watch my sugar....and I should see some improvement ....need to drink more...I know -- I forget to drink water. Actually that article...

Really???? Ohh awesome,thanks for replying, I think I'll have to make the investment then, I really want a program now to follow, The reason I do dvd's is because if I am not in a class setting or being trained myself, I won't go through all the motions..I'm horrible!! haha!! And now, even...