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Yes, great point!!!! Jilll Coleman's site is awesome too, she has done women's retreats with Jen Sinkler and Neghar Fonooni that I heard were really good.

Hi Peg!! Yes, the cert is by Dr. Jade, it is on line. It is not inter-active, however. But, if you go to their site, he has weekly blogs and podcasts too with tons of information. He is AWESOME!! I originally found them years ago doing a search on hormones and training after I saw some stuff...

I'm glad I asked this question, thank you so much!!!

Thanks girls!!!!!!!!!

I'll have to check that cookbook out too, thanks for sharing!!!

'' I just saw that Braggs now offers an apple cider drink with ginger too, like a single serving in a bottle!!!!

Ohhh I'll check that one out, thanks!!

I'm a big ginger fan!!!!

Ever have those days where you just need something low key, not Hiit not high impact and really intense? My body must be fighting something, I'm a little lethargic, but I know i need to move, I skipped around on the RWH lower body this morning, jumping was too much for me. I would have loved a...

Agree with above, I love tea! But you can also throw fresh ginger in a healthy stir fry, I love that as well! Smoothies and blended protein shakes are great to add ginger to. Turmeric is also good for inflammation. I use cleanse for life drink from Isagenix sometimes after hard workouts, it has...

I would just concentrate on upper body stuff, she has plenty of workouts that get your heart rate up while doing upper body, you could also do some biking if you have one or belong to a gym.. you could see if that bothers your foot.. If you try to do lower body stuff and aren't putting the...

They have a 3 tier/level nutrition certification program that delves deep into hormones, level one talks about the unique hormonal effects of food, talks heavily about the hormones and what they do, how they are produced, what signals to the body they give etc, level 2 is heavier in the science...

Yes!! He is so awesome! I've done a few of their programs prior to deciding to jump in and do the Cert. It's good stuff!

I have not, but it sounds similar to the Certification I am doing right now through the Metabolic Effect Clinic. Food sends off a hormone response in your body, it truly is not about calories as much as people think, there is a whole hormone effect that will either cause you to burn fat or store...

I was supposed to have as rest day today, but ended up doing part of the X10 low impact. :) Was up before the alarm and decided to get some blood pumping. I can't wait till we get our treadmill, I really was in the mood for some leisure walking while listening to some training this morning. My...

I did lower bodyblast today and upped the weights on most too!! good stuff! At least the moves are easy enough so that you can add heavier weight without risk of injury! Well.. for me anyway.. my boyfriend says I'm a china doll.... :(

Quick check in for me!! Crossfire..but I skipped around!! Did about 20-25 minutes of it, then the plank section of ICY CORE 2, rushed this morning!! Happy Tuesday!

Thanks! I am sorry to hear of your elbow issues... I hope you are better soon!!!

Enjoy your time off!!! Today, I was a tad slow due to being up late for superbowl and all the festivities.. I did low impact off the X10 vid, that still kicked my butt then I did the MM shoulders from ICE, good workout!!! Happy Monday all!