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I signed up! I haven’t been to a RT in over 10 years. In that time so much has happened, including gaining 100 lbs. BUT I started working out exclusively with Cathe again late last year (after a looooong hiatus). I began my fitness restart with Cross Train Xpress (the first Cathe DVD I ever...

I love Cycle Max, Ride, Pedal Power, and Cycle Sweat. More like those, please!!:)

The bonus pyramid HIIT on Perfect 30’s Perfect HIIT is so fun, it’d be great to see a full length workout like that similar to the Double Wave Pyramid HIIT workout from Shock Cardio, but with drills using the step!❤️❤️

Similar to the first, and maybe a bonus extended stretch using the gliding discs!

Just like X-Train but with different moves. Love those challenges!!!

Awesome! Thank you! I thought because the workout is labeled as Back, Bis, and Rear Delts that the rear delts were at the end. Thank you for the clarification. These premixes look so great!!!

Thanks for posting this! Question - in Premix #1, it says rear delts is moved to the end of the workout, but I thought rear delts was already at the end of the workout. Also, I think Premix #2 should *probably* read: Premix #2: Timesaver #1 – No rear delts. In this time saver workout you will...

Awesome!!! I have not been this excited for a series in a long time, and I get excited with every new series!!

I'm so glad you're using a barbell again!!

Hi, Cathe!! I’ve had severe brachioradialis strain in both arms for over a year now. Haven’t lifted ANY weights in a year. Everything hurts. However, I wanted to say that with lots and lots of modifying I have done 5 of the XTrain workouts so far and LOVE them. They look beautiful, sound...

Thanks for the review!!! Ride is the XTrain workout I've been looking forward to most as I can't do 90% of this series right now (injuries). Good to hear that it's different from Cycle Max!! Thanks again!

Please listen to the information you've been given in this thread. Both of my arms have been bothering me for two years. At first it was only when I did pull ups and chin ups. Then it hurt whenever I did biceps work and chest work. I'm old enough to know better, but I continued to lift...

Thanks for your reply and kind words, Janie! I am making a dr. appt on Monday morning. You are right; life is way too short to sit around in misery every single day!! Never thought I would miss working out as much as I do. If I ever do get better, hopefully, I won't take my health for...

Maybe I should consider surgery. Both of my arms have been bothering me for two years. At first it was only when I did certain movements. Around January of this year, however, they became the worst they’d ever been to the point where just sitting still doing nothing left me in terrible pain...

Seated stretch using sliding discs Standing stretch using Turbo Tower Lying stretch using band, firewalker loop, or no equipment

My favorites are the music from the sash series and 4-Day Split. Low Impact is pretty good too, especially Afterburn. Good music can make all the difference in a workout. The only thing that gets me through blast 4 of Imax 3 is "You Give Love A Bad Name," and I just love the music in Body...

Wow, Amy - you sure do know your stuff!!! Thanks for the inside scoop on Brenda - that is so cool! Jai joined in 2002, appearing in Slow and Heavy and Power Hour. I *think* Jai was a member of Cathe’s gym/classes and was ‘discovered’ that way. If memory serves, Jai has appeared in every...

Can I just say you are one brave women for starting with Intensity and HIIT?!? I've been working out with Cathe for over 10 yrs and HIIT almost killed me this morning! Seriously, you can do it. Have fun!!

Super duper excited about your two new workouts!! Two questions: 1.) Will CrossFire be the same format as AfterBurn - cardio for 1 min, endurance move with cardio effect for one minute, repeat, etc.? 2.) Will To The Max be in the same format as Athletic Training - shorter step cardio...

There are a few workouts that have short calf segments, like High Reps (with weights), Push/Pull (stick for balance and high step topper), Slow & Heavy Legs & Shoulders (with weights), Legs & Glutes (stick for balance and high step topper), Pyramid Lower Body (stick for balance and high step...