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  1. rhbrand

    Nia Shanks

    I will. I'm going to do 21 Day Fix. I need to shake things up a little, and get my eating under control. I let myself just totally fall off the eating wagon since my mission trip to South Africa in June/July and I need to get back on top of things. I think once I get done with 21 Day Fix...
  2. rhbrand

    A thigh gap question

    I do think a lot of thigh gap is your hip structure. My youngest has it, and don't even try for it. One of my other daughters, who is actually thinner than my youngest, she doesn't have it. I didn't have it when I was 18% body fat.
  3. rhbrand

    You favorite paper workouts

    Just wondering what some of your favorite paper lifting workouts are. I liked New Rule of Lifting for Women, until the later stages when it took forever to get a workout done. I quit. I've got Beautiful Badass from Nia Shanks, but sadly, never done it. Also have the original Turbulence...
  4. rhbrand

    Nia Shanks

    You ladies are so inspiring! I was looking at a flash drive I found in the back of my desk drawer, and found the Beautiful Badass program. I'd forgotten I even bought it 3 years ago! When I get done with what I'm doing now, I think I'll really dig it out and do it. Something I would have...
  5. rhbrand

    Costco Coming My Way

    I way prefer Costco! They have much better customer service. Probably cause their employees get paid much much better,and have better benefits so its easier to be nicer to the public. The organic produce is great! My only complaint, its kind of far away, so we only go a couple times a...
  6. rhbrand

    I would love Slow and Heavy 2

    I love Slow and Heavy and would love to see a Slow and Heavy 2! I bet that would be amazing!
  7. rhbrand

    STS is the Best

    I'm starting in Aug after my daughter moves back out and I get my workout room back. Been loving reading your journey during STS!
  8. rhbrand

    Just signed up for Cathe Live

    And I can't wait to do my first workout on it tomorrow!
  9. rhbrand

    Intermittent fasting ....week 6 results..You asked for it!

    That is an awesome result. I tried IF but only for about 2 days several years ago. I really should read up on it, and maybe give it a go again. Maybe start slow and extend the fasting time as I go.
  10. rhbrand

    Anyone use Beachbody on demand?

    Just wondering. Not sure if I want to think about signing up or not. Of course first I need to sign up for Cathe.
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