Vanessa Wright
Active Member
Disc 5 is waiting for me, can not wait to sweat!!! Seeing changes in my body already!!! I am so fired up!!!
STS is the Best
- Thread starter Vanessa Wright
- Start date
Could not believe the strength gains I made with sts, even at 64!! Hated meso 1; but the endurance was necessary, but wow, the gains made in 2 and 3 were nothing short of spectacular!! You will be amazed at what your body can do and look like at the end of meso 3 Enjoy the ride!!
Vanessa Wright
Active Member
Meso 1 is tough especially with all the push ups!!
TrekkieLianne
Cathlete
Starting Meso 3 this week. I'm not as strong as my 1RM testing would predict but I'm lifting heavier than ever before. I can't wait to go through some of these again!
Vanessa Wright
Active Member
Awesome. Keep working at it. I am pushing to get to where you are.[emoji298] more power
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Vanessa Wright
Active Member
I certainly understand about the push-ups. You know the old saying no pain, no gain. Just keep plugging away!!! I did disc 7 last night with my husband ...on the last leg of the workout . .he was on his knees pushing out the last sets. The push ups are a foundation to getting you ready for whats to come. You know what they say no pain, no gain. More power [emoji123].
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nckfitheart2009
Cathlete
Amen ;-)
Envoyé de mon D5503 en utilisant Tapatalk
Envoyé de mon D5503 en utilisant Tapatalk
Vanessa Wright
Active Member
Muller...welcome to the forums!!All those pushups are a BITE!!! I hated meso 1 because it was endurance and I always thought I was more of a fast twitch kinda guy,but It really helps with the rest of the heavier stuff because it involves a LOT of heavy reps. I saw a lot of change in my body shape in meso 1 but really had to up my 1RMs in meso 2 and 3. I don't know why but the long reps were hard with light weight for me but when the sets got shorter I had to readjust a bunch!! You will feel really good about yourself when you are done!!! Enjoy!!(sort of)
nckfitheart2009
Cathlete
Could not agree more with highlighted above Tom
Looking forward to re-starting it again September
nckfitheart2009
Cathlete
Yep Endurance is necessary.
It is a good helpful base for later Triset from meso 2.
At that point you will be sweating, huff and puffing while pumping iron
If the endurance is not there you will struggle to cope with the intensity.
nckfitheart2009
Cathlete
It is funny you mentioned disc 7...I like the warm up a lot and play it to warm up from other program.I did disc 7 last night with my husband ...on the last leg of the workout . .he was on his knees pushing out the last sets. The push ups are a foundation to getting you ready for whats to come. You know what they say no pain, no gain. More power.
Please keep on updating us. Iam mentally preparing myself to re-start of September. One rep max to do.
Rotation done.
Vanessa Wright
Active Member
Gearing up for disc 10 tonight last week of Meso 1. My husband unfortunately has dropped out of the program. I am a true soldier, I love the burn and the challenge. I am steadfast on my way to winning. Disc 9 was so awesome, I especially loved the bonus workout.
Vanessa....it will be WORTH IT!!! Congrats on your tenacity and " going it alone" Once it's done you will be proud of yourself and amazed at the results!
nckfitheart2009
Cathlete
The STS Program can be a little hard but the results are great. This is round 2 for me and my last week. I am looking forward to doing it again after a break.
Sounds like you can not have enough of STS
Looking forward to fall!
complik8td
Cathlete
I decided to give STS a run beginning tomorrow. I purchased it on pre-order and have only done it ONCE. Shame on me! It's been just one month since my elbow surgery, so I may have to start off a little light, but I'm ready for the challenge. Have fun everyone.
Shame on me! It's been just one month since my elbow surgery, so I may have to start off a little light, but I'm ready for the challenge. Have fun everyone.