Search results

To The Mat: Legs & Glutes has been a go to workout for me during 2 different lower body injuries. Last September, when my dog and my neighbor’s dog both ran into my lower leg and I sprained my foot and ankle, that workout enabled me to do lower body without being on my feet and using weights...

Love Cathe’s leggings!

My fitness journey with Cathe really took off in 2010 and Butts & Guts was the first Cathe lower body workout that I did and I remember being sore for a few days because at that time I was doing Jari Love Get Ripped dvd's which was all about light weights and high reps. Butts & Guts was...

Absolutely! After doing STS2.0 and seeing how heavy I'm capable of lifting with proper breaks, no longer am I going to feel insecure about hitting the pause button to take a quick break between sets. If that break means the difference between curling 20's instead of dropping to 15's, I'd...

WOW! I did Ramped Up Upper Body for the first time in probably 6 months and I forgot what a tough workout that was. Coming off STS 2.0, I was huffing and puffing and like wait, where the #%$& is my 1 minute break!! The reps were also done at a bit faster tempo but Cathe was still using 30's...

I had a total change of plans to my week, thankfully I always have a mental Plan B when it comes to my rotation. I originally was going to do Boot Camp, Ramped Up Upper Body, Pyramid Lower Body, cardio or yoga, Total Body Giant Sets and cardio, but after not sleeping well last night, I didn't...

I want those leggings! And I really love the simple black high neck tank tops that Cathe wore in a lot of the STS 2.0 workouts.

I love Cathe’s leggings. I wish she’d have a garage sale of no longer needed workout wear. I could go broke buying all her cute outfits!!

I was sitting on the fence about a recovery week using Pvolve. I might do it at some point.

I've pretty much finished STS 2.0. I did 3 full weeks of Total Body, 3 full weeks of Upper/Lower and probably 2 weeks of Body Parts. I went back and did another week of Total Body and Upper/Lower split. I finally got to do Body Parts Legs because I was delayed on that one due to my sprained...

So happy to see Nicole again! I did Cardio Slam yesterday and always loved her in the Strong & Sweaty series!

Wow! She snuck that one in on us like she does with bonuses in her workouts!

I love Yoga Relax and have thought about doing it in the evening because it’s really relaxing for a morning workout.

I think you’ve got a great plan and there’s never anything wrong with changing things up. Cathe herself always says change is good. I’m doing another week or two of STS 2.0 total body and upper/lower splits and then I want to go back and do a week of programs like strong and sweaty, ICE...

You’d look like a bandaged up mummy!!!

I'm 2 weeks out from my sprained ankle and after spending the last 2 weeks doing Body Parts and subbing To The Mat: Legs & Glutes, I decided I was ready to go back to the Total Body phase. I did Tri Sets Total Body this morning and there was just enough lower body in it that I felt like I got a...

Hi! I'm going to share what I've learned after being in perimenopause for at least the past 6 years. I'm not sure if I've crossed the finish line of menopause yet because the last semblance of a period I had was in January. I'll be 47 in October. I discovered the book "What Your Doctor May...

I’ve always thought of doing a blender workout of Cardio Slam and putting quick core exercises between some of the cardio. Kinda like a cardio core circuit-ish vibe.

I can’t find the original post but I took a screen shot of the order and it’s as follows: back/leg circuit, chest, legs, shoulders, biceps and triceps.

My feelings exactly on this series! Maybe its because I'm more focused, maybe its because I've cut out alcohol and am sleeping better, maybe its because my overall diet is better, maybe its even my Selectech dumbbells, but with this series, I'm able to lift heavier than I was with the original...