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Ok, that's it! I ve GOT to clean up my diet. Ive got the exercise program under control. I work out consistently 5-6times a week, 5 cardio, 2 strength (I do cardio and weights on the same days sometimes) while Ive seen major improvements, My hips, pooch, and thighs still need help. I took some...

Hi Kimba, I love the CTX series, the cardio is shorter but the intensity, whoa baby!! Cardiokicks is my favorite tape, so when I got to this CTX series, I figured, oh, piece-a-cake, yeah, right.........it's so much shorter than Cardiokicks, but seemed so much longer! I had to go check the time...

Oh boy, feel like I gotta chime in here ladies. Let me preface this post by saying I have absolutely nothing against Charlene, I adore her personality and find her entertaining. I have all Cahte's tapes and while my knees were acting up I was looking for a low impact, high intensity tape(s) by...

I always forget how much I love this rotation. Im on CTX this week and absolutely LOVE it! They really do go by fast, yet I still feel like Ive REALLY done an intense workout. I love the core work, actually I hate the core work but the results are unbelievable, I feel SO strong, and each time I...

Hey Lynn, two words CARDIO KICKS!! Its AWESOME!!!! Judy

Lorrie, Are you SURE it's adult acne?? Have you been to a dermatologist?? I ask because after I had my son in 1997 (Iwas 34 at the time, I began to develop what I THOUGHT was acne on my nose and cheeks, it got bad, and nothing helped, I complained to my OB-GYN and she put me on ortho-tri cycline...

She's alive!! My email is very screwed up, she got it, but I think the message didnt go through, because my sister in law isnt getting her messages from me either, anyway, she emailed me, and I dont think shed mind me telling you she if fine, just very busy preparing for another competition...

ok, I just emailed her. Hope we hear from her soon!!!!

I "talk" to Aimee regualarly via e-mail, but I havent heard form her in a while. I will email her right now and let her know y'all are asking about her, Im sure shell be happy to know she is missed. Ill tell her to get her cyber butt over here!! Judy

Thanks for the info folks, I know that I for sure need to clean up my eating, maybe this could help, couldnt hurt right?? Thanks again. Judy

I tried to do a search on this topic, but nothing comes up, so, has anybody read this book, and if so, what did you think?? it got mixed reviews on Amazon.com, so I thought Id ask here before buying it. Thanks. Judy

Ya know what else too, Donna, People dont like change, it scares them. So when they see this magnificent change in your life you are making, it makes them nervous. You are taking control of your life, which in turn in some ways takes power away from them. Does that make sense?? Another sad fact...

Hi ya Donna, When people ask you how you did it, why not just say "a lot of hard work", smile, and end it at that. Most people just dont get it, I dont think they mean to be callous, they just dont know how to react, besides, they are telling you you look great!!! Id take the Arnold thing as a...

Hey Bobbi, thanks for the b-day wishes and thanks for this great post. Judy

If you look good in it, there is no such thing as being too old to wear a 2 piece AND YOU HAD 10 KIDS!!!!!! More power to ya!!! Judy

Hi, I have a long step but also recently purchased a weight bench and can I tell you how much I love it!! Mine is by a company called parabody, and to be honest was a little pricey (almost $200) but its gym quality and a great investment for me. But, they sell less expensive ones all over for...

Hi Mary, 1. Hell yes, her videos are intense, most have a lot of power moves, high intensity/impact. 2. The type of floor Cathe uses can be found on this website, check the homepage, I think its called Tyraflex or something like that. 3. I workout on carpet over regular flooring/plywood (I have...

Hey Kristina, Welcome aboard! I love the wedding video too (there's a entire post on it), I just did Max Int. Strength on Sat, it's about an hour and uses lighter weights as compared to slow and heavy but its awesome, my quads are still hurtin'! Also, Power Hour is lighter weights with longer...

When I saw the title in the topics list, I sang it out loud! Anyhoo, Im 38 on friday and could care less. I cant wait to be 40! Any womman I truly admire, respect and think is cool is over 40!! Yeah, my pores on my face are getting bigger, the print is getting smaller, etc, but I feel better...

Hey Don, I was changing the channel one day in late summer 2000, I passed by the discovery channel and Cathe (whom I didnt know of at the time) had an exercise show on (cant remember the name of it) she just caught my eye and I like her personality, so I was on the firm website and saw her name...