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My Rodney Yee -Yoga DVD arrived yesterady..I loved it.The scenery was great-Hawaii.I was really focused and the 60 minutes flew by.:7 Today I did 47 minutes on the treadmill and Cathe-Ab Hits #3.;)

Lorajc-I am so sorry to hear about your jobloss.This is a very tough time of year.Most companies dont have the budget to hire before the new year.Take this time and do things for yourself. I understand about the yoplait and chocolate.It is always good going down.I dont know if it would...

I just ordered from Amazon($10)Power Yoga Total Body by Rodney Yee. :7 Thank you!!

Lorajc-Excellent.I will have lots to chose from.:7

Sundari-Thanks for all your suggestions!It looks like I have quite a few to check out.;-)

Leslie W-Thank you for taking the time to help me.I shall look into those videos you recommend.I do the CATHE videos on the platform without using any steps. It has been 5 years but still suffer from Sciatica.I know the pain. I hope that you get better soon! Thanks, Nancy ;-)

Hi! I have been exercising for years.I have herniated disks(lower back)and am VERY careful with exercise.I am interested in doing Yoga.Does anyone have an Intermediate level DVD they love?? Wishing everyone Happy Holidays!!:) Thanks! Nancy

Thank you all for your help!!!!

Kassia-I did the cardio plus compound weights premix,time saverstep premix,ts compound and heavy weights,ts upperbody heavy weights premix.Yikes! :7

I just bought the Imax 2-Cardio and Weights Dvd-LOVE IT!! Today I did the Premix on the Cardio and Weights side.I wasnt paying attention(sweating instead).How long is this Premix?? Thank you!Nancy:P

HI!Thank you for responding so quickly.I agree at times it seems to be anaerobic.I shall include this with my cardio count for the week.I aim for 5 hours a week.Sadly(no excuses)it doesnt work that way.

I purchased this tape and love it!!;).I find this tape very challenging.Is this tape considered cardio?(for me it is). Thanks :7