IMAX 2-CARDIO AND WEIGHTS

[NANCY J]

I just bought the Imax 2-Cardio and Weights Dvd-LOVE IT!! Today I did the Premix on the Cardio and Weights side.I wasnt paying attention(sweating instead).How long is this Premix?? Thank you!Nancy

 

[ldy_solana]

which premix did you do?? i believe the step only segment is 37mins with warm up and cooldown, the upper body weights only is about 15-20mins but it doesn't have the warmup. the others i haven't done yet so i can't tell you about those.

kassia

http://www.picturetrail.com/ldy_solana

"And do what thee wilt as long as ye harm none"

 

[marcy]

The cardio and compound weights premix is 48 minutes. The others are as follows:

Timesaver Compound & Heavy Weights - 36 mins.
Timesaver Upper Body Heavy Weights - 18 mins.
Cardio & Weights Timesaver Step - 35 mins.

Marcy

 

[Liz556]

Nancy,

It depends on which premix you did. Here are the four different premixes with the times:

1. Cardio and Compound Weights Only - 48 min
2. Time Saver Step(warm up, all the step segments and stretch)-36 min
3. Time Save Compound and Heavy Weight - 37 min
4. Time Saver Upper Body Heavy Weights - 18 min

I LOVE Cardio and weights too. Its one of my favorites. I hope my list is helpfup.

Take care
Liz

 

[NANCY J]

Kassia-I did the cardio plus compound weights premix,time saverstep premix,ts compound and heavy weights,ts upperbody heavy weights premix.Yikes! :7

 

[NANCY J]

Thank you all for your help!!!!

 

[netsnotes]

I did both Imax 2, and Cardio and Weights on FitTv...I love it. Now I to get a copy. Annette