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Can I ask you a ? about the music?? I liked what I read about these CC downloads here, so I went to the website and looked at them. Teh descriptions say that the music is an Enya type music. Is that really true? I am reading how the music makes everyone want to work out and to me that kind of...

But you don't understand!! I can't NOT buy the kettlebells now that I have read so much good stuff about them. They just sit there in the back of my mind until I bite the bullet and get them!:7 I need to go to Target for something else, so I think I see kettlebells in my near future! The only ...

we have this at our Whole Foods store and I tried it but do not like it at all. It did not taste sweet and the flavors were not good. I was really bummed because I gave up artificial sweeteners 2 mos ago and am still looking for a good pop!

:-) it is fun but I don't have time to do *this* many workouts. I am even considering the kettlebells now due to the other thread. (just what I need more workout stuff).

You are right-they do have black but I really don't want a pair of black pants. I think I'll just wait until they get more.

<<geez just buy them both already>> you guys are such enablers :P I have purchased more workout things since I have joined this site than I think I have in my whole life put together :o

x( :( after reading the whole thread I go to the site and there are no left in size M (just XL is left) x( x(

did you just do the ab workout or do you do all of the moves? The exercised (I can't see the ab dvd so I can't comment on that, but I mean the other exercises on the link given) seem like they would be nothing to a Cathe regular but the reviews make it sound very good/effective. What do you think?

thanks guys! I think that is all that it is going to take to make KP&C my next Cathe purchase! :-)

Can someone who has done both advise me on the differences between the two and which one would be the tougher workout and which is more fun (its ok if the answer to those 2 questions is different : ))

Hi! Is there any chance you drink a lot of diet pop? If so, I would say cut that out as it could be the culprit. It seemed to do a good amount of good for me.

This is in my current rotation-- I do Power Hour on Monday and then MIS on Friday which lets me lift with each body part twice in a week. Then I do cardio 3-4 times a week. Cardio is Drill Max, the Boot Camp on 4DS, the Kick box on 4DS and then a "wild card" (whatever I want). This is the...

wonderful response! Thanks so much. I think I get it now! :-)

Hi Cathe (or anyone else who can help) I have a somewhat weird question. I used to lift weights for years and then stopped for about 8 years when I had kids. I got back into it on my own recently (and also finsihed P90x a few months back). My problem is, because I got back into it...

You don't know HOW HAPPY this post has made me!! I always thought that the weight she says she is lifting is only the weight on the ends of the barbell (i.e. did not include the weight of the barbell) and I have thought that I have been a total wuss because I was really struggling with a lesser...

I love parts of it- except for the two step ones (especially HIS). I would be careful on the cardio segments to stretch a little better/more than on the dvd's. I always find my achilles and ankles aching terribly after these workouts before there is so much jumping and pushing off of your feet...

Hi. I have been doing the Power Hour workout on the Power Hour + dvd. I still can not figure out the form for rows and deadlifts. You say "tip at the hip instead of bending your knees", but it looks like bending your knees is exactly what you are doing. What exactly should tip at the hip mean? I...

I know this may sound like a dumb question, but I am still relatively new to Cathe dvd's. I do not understand the premixes. I have skimmed through a couple of them (Drill max and 4DS) and it looks like they are just parts of the workout that are taken out and put together differently (shorter...

the hardest part for me was the dive bomber pushups followed by the ones where you bring your legs to the side! Then doing the side plank with weight pushups as fast as she does them-that is hard!

:-) I agree. I just got it in the mail last week and did it yesterday for the first time. It was great! I was sopping wet after I was done and was hot for probably a good hour afterwards. I LOVE that!! I am so glad I stuck with it to find the right dvd's. Now I know what kind of Cathe I like and...