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Wow-13? Amazing! She must be super strong! :)

Hi, I took martial arts for several years (karate and judo) and my instructor was also a golden gloves boxer, so he also incorporated boxing into our training program. Let me tell you, boxing is probably one of the best sports you could do. I probably was in the best shape of my life...

I think it all depends on your foot type. I really like Nike Pegasus and New Balance, but it would be wise to go to a running store like Fleet Feet where they could give you advice on the best type of shoe for a beginner. Also, I found that if I tie my laces too tight, I tend to get shin...

Pull ups are much harder than I thought. I looked up some info on the net and stumbled across the following: How to Do More Pull Ups By rippedup InstructionsDifficulty: Moderately Challenging Step 1: Start by taking an initial assessment of your max number of pull ups. Many argue...

Thanks!

Thanks for the info. I'll definitely look it up. I know Cathe is going to have way more than 4 reps with the new STS, so want to be ready for the challenge! :)

I just purchased a pull up bar to prep myself for STS and OMG- I can't believe how hard pull ups are- I could only complete 4 regular grip reps. Any ideas what I need to do to try to increase my reps besides doing more pull ups?

Thanks for the link. I'm going to check it out right now :)

I just discovered Cathe in January and now I'm completely hooked. My question is what rotation would be the best to start with? I have seen fitness freaks rotations and they all look great. I'm 5'2" and weigh about 108 lbs, so not really looking to lose weight. I'm more focused on gaining...