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Thanks, Debbie for the reply!! It's only been about 3 weeks of adding more weight training into my routines, so I will stick with it longer like you suggested and see how I am in another 5-6 weeks or so. I guess I am a little impatient :p It just feels like I've been trying to drop this last...

I am in my 30's, 5'4 and weigh 134. I used to be a solid 128 and am trying to get back down to that weight. (Maybe I shouldn't be stuck on numbers :o) I eat pretty healthy meals which consist of lean proteins, veggies, fruit, whole grains and tons of water. In the past I've done lots of...

Actually I know plenty about eating disorders since I struggled with one most of my teen years and early 20's. I never said admiring beauty causes disorders. I just THINK it's dangerous to "admire" other women's bodies when you, yourself, have struggled in the past with your own image. It's...

Just wanted to throw in my 2 cents, not meant to offend. However, if you suffered from an eating disorder for 20 years, I think you should stay as FAR AWAY as possible from "admiring" other women's bodies!!

Tara- thanks for sharing your results! I'm glad to hear about the "toning" because I was afraid of maybe getting "bulky" with heavy weights. I need to work on eating cleaner myself! Carmen - a sister in Christ! :) Thanks for sharing your results as well! I liked how you said your...

Can anyone tell me their experience with losing weight/toning up with Cathe's 4DS series? I wanted to try a rotation using this series but I'm used to doing heavier cardio. I'd like to use the series "as is" and I'm looking to drop about 5 lbs and tone up all over. Anyone ever try Cathe's...

Thanks for taking a look at the rotation and giving me advice! I appreciate your input! :) I'll let you know how it goes..

Great, thanks!

Oh wait, did you mean "Cardio Fusion"? If so, that is just pure cardio - I looked back over my rotation and didn't see "Body Fusion". Thanks!

Thanks for the fast reply! Yes, the 4DS BC is the boot camp cardio from 4 day split. I want to do 3 days of cardio but would like to keep my workouts down to about an hour, so I thought adding a 1/2 (pure) cardio on that day was better than nothing! Also, Body Fusion is a circuit workout...

Hi Debbie! Can you take a look at this rotation to see if it’s good for burning some body fat (I’d like to lose about 5 lbs) and toning the arms & legs? I am 5’4 and about 129 lbs. I’m not sure of my body type but I gain ALL my weight in the middle (my gut!). My upper body is slim and...