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Thanks everyone! I guess I'll let it go for a little while longer and see how I feel...hopefully it isn't anything too serious and will just go away on it's own.

The dr told me to stretch my back by getting on all fours and arching my back. The causes a great deal of pain and absolutely no relief! I'm not sure how far I should push it with stretches. I haven't worked out in a while so I know it's not from a change in that but maybe the lack of...

Double post

Hi! I recently went to the doctor for right knee pain and lower back pain. The lower back pain is only on the left side and is most painful when I am rising up from a sitting position. The dr basically said "I don't know!" He did recommend PT for my knee and then said to tell them about my...

I hope it's allright if I join in. I don't usually post much...just lurk! : ) I am really in a rut food wise and need to clean it up. I have been working out extra hard lately to compensate for my unhealthy diet and I think it is just making things worse. Tomorrow I'm going to "kick the...

I'm just south of you a bit in Lancaster. I agree...others don't get it. I've got one co-worker "trying it out" but she's really not convinced! How could she not LOVE Cathe? LOL I think it would be fun to get to know others in the area as well! Melissa

I'm down in Lancaster. We've only lived out here for 3 years, so I have no clue where Elverson is, even though it must be close! LOL : )

Thanks for your help! I appreciate it and will definitely try it!

I am limited on DVDs and can't complete most of the rotations posted because of this. I really want to lean out my lower body. These are the DVDs I have: 4DS, Low Max, Muscle Max, Body Max 2, Low Impact Circuit, Drill Max, Low Impact Step & Total Body Scultping, Basic Step, Body Fusion, and...

Hi Cathe, I've never posted before but am always here lurking and learning! I just wanted to say thank you for all that you have done for me. Since starting with your workouts (1.5 years ago) I have lost 50 pounds and because your workouts are so much fun I am determined to keep it off. I...