Help! I want to do a rotation but...

[mawagner]

I am limited on DVDs and can't complete most of the rotations posted because of this. I really want to lean out my lower body. These are the DVDs I have: 4DS, Low Max, Muscle Max, Body Max 2, Low Impact Circuit, Drill Max, Low Impact Step & Total Body Scultping, Basic Step, Body Fusion, and Cardio and Weights. Can anyone help me put together a rotation that would work using what I currently have? TIA

 

[lifeverlasting78]

Hi MaWagner!
I'm not sure how many days per week you like to work out, or if you prefer cardio to weights (or vice versa), but I've found that doing two cardio, two circuits and one total body per week has worked to lean/tone me in the past. How about this:

Week One
M- Drill Max
T- Low Impact Step
W- Muscle Max
Th- OFF
Fri- 4DS Kickbox plus Legs
Sat- Low Impact Circuit (upper body circuit premix)
Sun- OFF

Week Two
M- Cardio & Weights
T- Basic Step
W- Total Body Sculpting
Th- OFF
Fri- Low Max
Sat- Body Fusion
Sun- OFF

You can repeat weeks 1 & 2 for the next two weeks, or mix and match using the formula I used above. I tried to put two "leg" workouts in for you per week based on the DVD's you had. Just so you know, I'm not a rotation expert , but I wanted to try and help you out.

Good luck!

 

[mawagner]

Thanks for your help! I appreciate it and will definitely try it!