Search results

Hi, I'm starting Cathe's June 08 Rotation tom. but I don't have Slow & Heavy. Which would be closest to it - 4 Day Split or Gym Styles? Thanks so much for your help, Lisa

Okay, so I do realize that you have to truly figure out what works best for each person individually. But that being said, I am so confused. I want to start a rotation, (I'm good about working out 5-6x a wk. but feel I desperately need some structure) but I'm not sure what to go with. I want...

Nan, I'm truly sorry for your loss and the pain you must be feeling now. I know Spyro knew he was very loved, and you did everything you possibly could for him. It is so very hard losing one of our family members (pets) b/c they really are part of the family. Please know you're in my...

An easy way I've found is to just take a brown paper lunch bag and measure out about two tablespoons or so of kernels (that's about 1-2 servings) fold it over and stick it in the microwave. I usually very lightly salt it and spray a tiny bit of olive oil on it and it's wonderful. I don't even...

Thanks Allison, your words really hit home for me. My DH has been telling me my body is sending the message it wants a break to take a week or so, but I figured one rest day here and there was good enough. That is sooo true though that working out is supposed to be fun and make us feel good...

Okay I figured you guys would understand...no one else would get this. The past month or so, it's like my endorphins have taken a hike. There's been no endorphin flow whatsoever. Now granted, I was sick and then it turned into a sinus infection, (which I'm now on antibiotics for) but I've tried...

Hey everyone, So I started feeling bad early yesterday morn. but still went to work, b/c I figured it was just sinus/allergy related. Well, once there I began to just feel worse. My head and throat were hurting and I just generally didn't feel right. I'm a teacher's aide and another aide had...

RE: Hugs and Prayers That's just so terrible! Please know, Jean, that my thoughts are with you and your family during this time, and I feel for you very much. I'm so sorry you are going through this, Lisa

Hi Everyone, I decided to make homemade pizza dough tonight but to make it healthy substitued the flour for whole wheat flour. As I'm mixing I read on the flour bag that to substitute with whole wheat flour to replace it with half the amount of regular flour. Uh oh, so now I'm getting ready...

Oh Mikkia I'm so sorry about the issues you had to deal with on your back, that's terrible. To have to have it restitched must've been painful. Yeah, I'm trying to be careful about letting it heal, even though it's hard. But now I've had several people tell me that even when the stitches are...

Hi Everyone, I know I don't post all too often, but I was really hoping for some advice. I recently had a mole removed from the bottom of my foot (Dr. suspected it looked cancerous) and he had to cut rather deep in order to get the root. There are 10 stitches, and of course being on the...

Oh Janice, I just wanted to add that I feel so horrible for your loss. Please know you're thought of, Lisa

Thankyou so much to everyone that responded! It is really helpful getting your experiences and opinions on this. I'm going to research the Nuvaring, since it sounds like so many of you like it, but I'm not sure if that would be a good option for me as it still secretes hormones, although it...

Hi everyone, Okay I realize this is completely off topic, but I really want some good opinions here. I finally made an appt. with my gyno to ask about getting a Paragard (non hormonal IUD) and he said b/c I haven't had kids yet he wouldn't do it. He also said any competent dr. wouldn't put...

Clare, I just saw your reply. Too funny I know the laxative part has me wondering as well... Lisa

Kathryn, thanks so much for responding. Wow, you've brought a lot of things to my attention. I've been trying to research some of these ingredients, and didn't come up with a whole lot. I had no idea that dandelion and parsley are diuretics (I was wondering if they stuck the parsley in there...

Hi Kathryn, I started a post regarding a supplement called CraveLess, just wondering how safe/or effective it may be. I noticed from your posts you know a lot about herbs and healthy eating (your answers to questions are always very informative!) I hope you don't mind me asking for your...

Thanks for your reply Nancy. Yes it does seem to contain some good things, anybody else ever try this before or have an opinion? Thanks again for the feedback, Lisa :-)

Hi Everyone, I was hoping someone here could offer some much needed advice and answers to some questions. I don't believe in taking any of those diet/metabolism booster type pills. Anyways, I've been encouraging a friend of mine who wants to lose weight to exercise. So she was happy to...

Oh Jenni, I'm so sorry for what you've had to go through. I cried when I read your post. Please feel free to vent and let out your feelings. I know how painful it can be as I remember when I had to let my cat Mittens go. I had had her since I was six years old and when I was twenty she...