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Tina Can you Email me at my private Email address. Then I can send you the details. Thanks Melissa

Maeghan, I also have two children, two boys ages 8 and 5. I was able to bounce back after the Killian, but after Damon it seemed imposible. Sence I have done the herbal cleanse I only have 5lbs left. I am very excited. And yes my eating habits are still close to those of the cleansing diet...

JeniM Well I'm not an expert on the subject, but I had the same problem. I've been working out faithfully for 3 years and was suck in a rut. I couldn't lose the middle(the handles and the poogie tummy). I thought a ate pretty clean, but I found out differently. I decided to try a 10 day...

Heather, I also workout in the morning. I drink one of my meal repracement shakes 30 minutes before my workout. I feel it is very important to have good adiquit, but lite nutrition breakfast before you wokout. This way you are for sure to burn calories and fat not muscle. I hope this...

Hi. I agree you may need a rest day. The days I used to feel blah, I would just bully through it. And I would feel better when I was done exercising. As you know when you exercise your body releases endorphins that make you feel good. Good luck. Melissa

Hi I personally don't take any supplements for my joints, but one of my girlfriends does. She takes Joint ProMotion made by AdvoCare, and she loves it. She says it works awsome. We do Cathes' workouts together and she has no more problems. If you want to check it out on the web it's at...

I have suffered from asthma my whole life. The last two year's it has been at its worst. One year ago my Dr. put me on Advair 250/50 one puff twice a day and singular as needed. It helped , but I still needed to use my inhaler all the time. Where as several years ago I didn't have to carry it...

Fall would be great.:-)