Search results

I don't think it really matters what times you tell it, since it can detect when you're asleep, even if it's outside of the "sleep" timeframe. I take naps often, and they gets counted, despite being outside of my set sleeping times. I think they ask that so that it can better estimate your...

I have a ProForm smith machine (from Sears) at home, and I took my bathroom scale out to figure out how much it weighs. My bar is 20lbs. I assumed that a gym machine would be the "real" olympic bar, at 45lbs, but I've never used one at the gym.

I am so late to this party, but I am going on the RT, too! I was number 23. It's my first time on a Cathe RT and I am so excited!!! I can't wait to meet everyone, and see so many of you wearing those five fingers shoes! (hehe)

Amazon prime also allows you to share your membership with 3 other "family" members, even if they live at a different address and have a completely different last name. My husband has split the cost of his with 3 other people, which made it only $20/year, and totally worth it if you order stuff...

If you went from eating lots of carbs and other "bad" foods to all clean eating, you probably lost a ton of water weight. On low carb diets, your body doesn't store as much glygocgen, which is stored with water as well. So, no more carbs = much less stored water in your muscles. And, if you...

I've been busy at work, and haven't had time to post yet, but I'm going too! I was #23. I'm so excited, this is my first Cathe Road Trip. I can't wait to meet all of you!

I didn't go all the way back, but I got the links for almost the last two years on the new boards. I hope this helps some of you! July '08 http://www.thecathenation.com/forum/showthread.php?t=236892 June '08 http://www.thecathenation.com/forum/showthread.php?t=236856 May '08...

I just bought one at walmart.com, and it was about $30, including shipping and tax. It's called the 55lb aerobic weight set. I like that it has quick release handles, and is waaaay less expensive than the troy lite one. It's the same one mentioned before, with plastic-coated concrete weights.

>I haven't tried this yet, but plan to as soon as I can give >up my hot oatmeal:-) Sounds delicious! I want to try the >chocolate protein, with chocolate soy. > >http://www.t-nation.com/tmagnum/readTopic.do?id=1164945 I eat something like this all the time, but less work: 1 scoop protein...

I have a yogurt maker, and it's really easy, but I am dissappointed in it because it doesn't have a timer - you still have to check it and check it until it's done. But it does help regulate the temerature better. So, if you can find one with a timer or auto-shut off, that would be better...

Not Chris :), but since the new Cathe site is going to require a login to access all the info, and that means google can't search it. So your old posts won't be google-able. You can also edit your old posts, so if there is something you really don't want people to read, you can always change...

Another vote for CTX. Although it seems like the longer cardio workouts would be more beneficial, I've seen the best results when I did a CTX only rotation for 6 weeks. I did it exactly as packaged, with no extra workouts and no modifications. I was noticibly leaner with more muscle deinition...

All of the workouts that include "back" have pull ups (Chest & Back Legs & Back, Back & Biceps), but like everyone else said, you can definitely modify with bands. Don't let the pull ups scare you off: P90x is definitely something that can be personalized to your own fitness level. For almost...

>You must use a smaller dumbell, or have bigger hands than I >do. Kathryn: Or I just use much lighter weights than you! ;) I use powerblocks, and they have a bar running across on the side I hook my thumb under to keep it secure.

Do you have heavy enough dumbbells that you could use just one and hold it on the edges (instead of the handle part)? They do this in the firm for close grip presses and it seems to work well. You get your hands a lot closer together this way.

I've been using the Gym Styles just like they are made: 3 day split. I do one every other day, and do a pure cardio on the alternate days. I try to do one interval cardio, one step, and one floor/running workout per week. A typical week might look like this: M: GS Legs T: Imax 2 or 3 W: GS...

I either put them on my shoulders or hold them down by my sides. The shoulders is more comfortable to hold heavy weights, but mine don't fit on my shoulders well beacuse the handle part is really short. I usually start the set with them on my shoulders, and switch halfway through to holding them...

I've never used a barbell for my cathe workouts. I only have powerblocks dumbbells, and they work fine. IMO, I'm still getting the same benefit for my muscles than with a barbell, but it is more annoying to balance them on my shoulders for leg and back work. I'm willing to live with that though...

I really love the music in Imax 3. I wish I could by that soundtrack! I did find that DJ Brian Howe (music for Imax 3) sells workout music on ebay and I ordered a few of his cds - they're very good, but not the exact same songs as on Imax 3.

I have been doing a definition type workout and eating a high protein, low fat diet. For the past 6 weeks. I can tell that I'm getting a lot more muscle mass now that I'm eating more protein, compared to when I did similar kinds of strength workouts without the extra protein. My muscles are much...