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Ok.. I noticed at E bay it was all the stes.. I will have to check out amazon right away. Any suggestions as to which are the more intense of the Turbo Jams? Off to do a search! Thanks! Sam

Hi! I have been a member for some years, but I do way more lurking than posting! Anyway, I remember reading here a member of this forum is an affiliate of Beach Body,, so maybe she will see this post. I have Tubo Jam Cardio Party 3, and Kick Punch and Jam. Love them both and would like...

I had a great day today workout wise. I woke up, and did IMAX2- this is one of those "dread" factor tapes for me. Its 1130, (here in NYC) and I just HAD to eat 4 chips ahoy cookies.-- and as we all know, eating constitutes a larger portion of weight loss results than exercise. (at least for...

Hello all. I stopped using weights to train my lower body about 7 months ago-- I still do Cathes, and Slim series, etc, but use light weights (5 lbs- 8 lbs) for all the weight work in them, and even on my floorwork I have lightened the load to 2 1/2 lbs as opposed to the usual 5 lb...

Is there any magic time during the day that might be more beneficial? I have been taking one tablespoon daily, at all different times. Does it matter? Before a workout? After? Last nite I took it before I went to bed. I do like what its done for my digestive system, altho I have only been...

I have been making my own kickbox mish mosh from Cathe, also.. Bootcamp - kickbox portion only cxt- punching drills Cardio kix- drills I do the drills wearing 2 lb weighted gloves, then I take them off, (my arms feel REAL light after that!) then I throw a powerstrike millenium in --...

RE: Any experiences with the spray kind? Hi Amanda! I just went for my "Mystic" tan this evening. It is the stand up in a booth and get sprayed thing you were asking about. It is my 4th time going, (once a week is enough for me) and its about 25 bucks a pop. They do offer packages, tho...

I just had to revive this thread, as I has posted a few days ago with some of the same q's as Stepedith.. What to do...what to do...? Leaning out the upper body when there is a tendency for (dare I say it!) Bulky arms, when the rest of me is thin... of course, the "low weight ,hi rep" thing...

Bobbi Brown has a good book out also, and it has application tips,etc. Makeupalley.com is an excellent site. I spend ALOT of time on it, reading reviews,etc. and of course, cosmeticscop.com is a mainstay. Try Sephora.com as well. thet give you alot of useful links.

I was just reading the "scientific" methods and reasoning behind a few rotations that work the same bodypart each day-- but with light weights.. so therefore, lets say, (hypotheotically speaking of course!) that I decided to train my shoulders and triceps every day, doing a whole lot of reps...

I am a Catheite-- and an Intensity Junkie, and I was doing the Cathe IS series right before I ordered Slim Series.. My thoughts: I really like these! Yes-- it's a tad repetitive if I were to do them only the slim series for 4- 6 weeks, but hey, I have done Cathe rotations for that long, and...

ok-- perhaps my period is only a day or two away, but I can't stop. I go thru this every once in a while, and I can understand if I have been doing alot of heavy workouts, which of course would cause the spike in my appetite, but, alas, no. Is there a specific site that anyone would know...

ok-- I am even MORE confused! After reading on VF about all these wonderful results everyone is having with hi rep/lo weight training (definition, lean loook,etc) the thought that anything other than heavy weight, high intensity training might be a waste of time.. well, it's an old...

i think I posted this question a few weeks ago.. and Cathe replied! It's the little nasty front of armpit fat thingy right? My arms are in pretty nice shape, but that little "wedge" of fat in the front is in fact disturbing to see after all the cardio, weight loss, strength training, etc...

i have this armpit/front upper chest bulge.. ewwww. my arms are ok, normal. My arms are in decent shape, bodyfat close to normal ,I have been working out 12 years, and do cardio, and of course all over strength training using Cathe (most!) Firms, Powerstrike, and throw in GHAS (cory) once a...

hello-- is there a way to ensure that you recieved my Money order for the dvd pak? I sent it for total of 130.99 last month. e mail [email protected]

scratch that-- I'm in. Notice how quickly I panic?

Tried to get in last nite- no go. Now again today. Anyone else having problems getting into the vf forums? I cant even access the web site itself.

me also! [email protected]..... thank you for the offer!

i have often wondered the same thing-- its so cold here and not motivating at all to go for a run.. what combo of cardio tapes might provide the same benefit as running?