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Krista. My heart goes out to you. Please go to amazon.com, read the reviews, and then purchase a copy of Joyce Vedral's book "Get Rid of Him!". xoxoxo Ann

Carolf, I can relate to your "Old Firmie" status and wanting to try something new. (I, too, have over 30 FIRMs lining the back row of a bookcase -- these days most are now collecting dust bunnies.) Cathe's strength tapes are generally excellent. You'll really enjoy working a body part with a...

Finally seeing over the crest of the shoulder plateau.... Another shoulder vote here. I'm finally making itsy, bitsy progress after weeks of behind-the-neck presses with a barbell. Ann

Here's my "pump" list (a.k.a. "Star Moves") from my workout journal: 1.Legs: walking lunges with heavy dumbbells 2.Butt: squats with a loaded barbell; heels raised on plates 3.Abs: end-of-bench leg raises 4.Biceps: alternating dumbbell curls; work to failure 5.Triceps: close-grip press...

Hi Anna. We seem to be having an extended "Indian Summer" here in Monterey, California. No sign of winter with sunny and mild days; magnificent sunsets; and clear, star-filled skies at night. All in all, great weather for being outdoors -- but lousy for working out with Cathe. A bout of wet...

Hi Kaz. Yep. I'm voting with the majority here: the endurance workouts are much harder than the strength workouts. Personally, I think its the mixing up of the counts ("2 beats up, 2 beats down" "3 up, one down", etc.) that makes it much more challenging. Also, you never know when Cathes...

Hi Nancy and all the Powerhour fan-natics. I just got my copy on Monday night -- did the workout for the first time on Tuesday. It was very challenging -- lots there to improve on. Don't think I'll ever be able to do those jumping-in pushups (fun to watch Cathe and Cedie do them, though.)...

Hi Cathe. I'm curious what poundage weights were used in the new pyramid workout tape? The count on Joyce V.'s "Definition Upper Body" pyramid tape, for example, is so fast I can only use 2,3, and 5 lb. weights. I feel like I do a lot of thrashing and arm flailing, but not much of a workout...

Hi Cathe. I was surprized to read in your bio that you are a certified Body Pump instructor. I love the Body Pump video and always crave more all-barbell video workouts like it. I just ordered Power Hour hoping it will give me an even better workout than BP. Any possibility that you will do...

After looking at all the still photographs from Cathe's oldest videos I still haven't found my original Cathe step video. I bought it from Collage in the late 80's (?) and I believe it was called "Step and Motion" -- I don't remember what number. The cover was possibly black and white (?), but...