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I like EAS Advantage Carb Control chocolate chip brownie. It's got 21 grams of protein, although it's kind of high in fat (7 grams) For taste alone, I adore Carb Solutions (new recipe)Chocolate Toffee Hazelnut. It's got 20 grams of protein, and seriously, tastes like absolute heaven. Yum...

I just bought a Health-o-meter scale/body fat/body hydration thingy, since my old cheapy scale broke. So, the body fat thing says I have 22% body fat. I've been measuring my body fat at the gym for about 10 months now, and have never been above 16 percent. The thing at the gym is the handheld...

Well, I would say your actions are probably not completely unheard of, but definitely bordering on worrisome. I believe this is a sign of disordered eating. BTW, I think 99% of females fit the description of disordered eating, so I'm not sure how significant that is. I think it's easier on...

Did I miss something? Did they stop M&F Hers AGAIN? It just came back on the stands in like October or November I thought, and it's been pretty good so far. Is it out of business now? That's a shame, I really liked it. I like Oxygen a lot. I just got Women's Health today, and it looks like...

There was an article in a recent Fitness, maybe June's, that tells you how to reach fitness goals, and doing a real pull up was one of the goals. It recommended going heavy on a lat pull down machine until you could pull almost all of your body weight, and then moving to assisted pull ups, then...

TEXAS!! The very best state, of course!

Marla, I saw your Go Stars note in Jess's post about the states. So yesterday morning we go to Cracker Barrel for breakfast and guess who came in and sat down RIGHT NEXT TO US?? Mike Modano, and some other unkown (huge) hockey player. I felt bad that I didn't recognize the other guy, but Mike...

Hmmm, I didn't see it but I saw the previews and nearly gagged from the sugary syrup! I think it's all propaganda for both of them. They may be dating, but I don't think he's really that gaga over her. Or as DH says, he's old enough to know better. Plus, how many times has he announced to...

That's a good question. I went and bought the Abs Diet book only to discover that I too was already eating all the right foods. Like you, though, I wasn't eating six times a day. I've started doing that, and have lost like a pound in 2 weeks, which is actually okay for me and my pokey...

Go Bo! I actually got through voting for him last night! I was so excited. I think the a cappella song cinched the whole competition for him. Vonzell is my next choice, and yes, Carrie bores me to tears. She can sing, but seems to have the personality of a rock.

Wow! That is an amazing journey you've been on. You look fabulous! You should be so proud of yourself!

Congratulations and welcome Joey!! You sound pretty perky for a new mama! Hope you're feeling well and enjoying your angel.

I'm from Dallas, and I'm glad you like it! I love Downtown and the Uptown area. It's nice to hear people say complimentary things about our city. How long will you be in town?

Angieee! Here you were, motivating me, and now it's come to this?? lol Mmmmm, Nutella....and peanut butter on white bread...I'm drooling. I love Nutella. I won't allow myself to look at it at the store.

Hmmm, I don't know. If it were me, I think I'd choose a lacking social life over all of that drama. Honestly, ask yourself what good you're getting out of these friendships. Do you have a real bond, do you trust these ladies and feel comfortable sharing the details of your life with them? Or...

Well, I cleaned up considerably for a late lunch and had broiled chicken on a whole wheat tortilla with salsa, but I just got into the candy bowl after the glass repairman handed me the bill for the window. In case you're wondering, a rear window for a jeep will run you in the neighborhood of...

Geez, I totally gave in to stress eating at breakfast. Somebody busted out the back window of our Jeep last night and we're fighting with the insurance company and car dealership this morning. So far, I've had a protein bar, scrambled egg, 2 sausage patties, oatmeal with peanut butter, AND a...

This is really good info about P90X. I was considering it myself, but I seriously need lower body focus. I'm thinking it may not be a great investment for me right now. And Ima, you do look great! You can really see a difference from your pre-hardcore pics to your afters.

Mine is incredibly self explanatory. I had to keep it simple so I'd remember who I was and how many kids I had!

I have to second the breastfeeding helping with weight loss thing. I was able to lose all my baby weight and more when I was nursing full time and finally learned to give up the 2 chocolate donuts every morning on the way to work habit! They say you burn at least 500 extra calories a day to...