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Hi! I'm in week 1 of Meso 2, and my muscles are all aflame! I'm loving these workouts, but I'm also finding that they are wiping me out, and I might need an extra day off to recover (not consecutively). I'm also taking Tae Kwon Do with my daughter, so that adds to my activity. However, it...

Thank you!! I don't read a lot of the other posts b/c I'm so busy with other stuff (and I do these workouts at about 4:30 AM!!). Anyway, thanks so much for answering my question. This really helps, and I am looking forward to my light week. My body is really tired and I just feel like...

"Active" recovery? Hi, everyone! I have a question about what "active" recovery means. I thought that it meant that we should do some cardio and light weights, just not STS. (Maybe I misunderstood this). It sounds like some of you plan to take that week off from formal exercise. Are any of...

Hi, Christina! It was great to see you post on the forum. I enjoyed rooming with you; you are so considerate and easy to get along with. I'm glad that you had such a great time, too. Keep in touch!

Hi, Cathe. Thank you so much for taking the time to host the RT and for being so obliging. Did you eat during the entire trip? I didn't notice! I'm the one who won your shoes, and wanted to tell you a funny story about them. When I arrived home, my in-laws were there. I told them that I...

I would like to share a room. I'm staying at the Mariott (Fairfield Inn) on Friday and Saturday nights. Contact info: [email protected]

Hi, Roadtrippers! I mistakenly thought that the cost of the trip included lodging. What a deal that would have been, huh? I am staying at the Mariott on Fri and Sat nights. I have a room with two queen beds and only need one bed. Is anyone interested in rooming with me on one or both of the...

I have a question, Cathe. In your Intensity Series and Hardcore videos, you say when using the barbell, "I'll be using 35 pounds." Judging from how the size of your weights, I'm assuming you mean that you're using 35 lbs. on EACH SIDE. Is that correct? You don't mean 35 lbs. total, do you?