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Hi Cathe, I'm sure someone has asked before but can you do too much cardio? I do your DVD's or some form of gym machine 5-6 days a week for 40-60 minutes per. I do weights 2-3 days a week. Am I doing too much cardio? THANKS!

Thanks Cathe this is great! One question, since some are pretty long do you lose effectiveness by splitting up into 2 workouts in the day? I'm sure with the cardio doing it all together is best for endurance but with the weight and leg days am I missing out on a lot by splitting it? Thanks...

Hi Cathe, I don't have the new series but I have everything else. I'm assuming I can sub L & G's for the B&G segments but I'm not sure about the following, any suggestions would be appreciated!!! Week 1 Drill Max & LIC Week 2 BM2 cardio Week 3 BM2 Week 4 Cardio Fusion, both The other...

I haven't gotten this one yet, what's the break down for scrambled eggs? TX

Hi Cathe, FIRST POST!!! I've been working out with you for a couple years and love it. I decided to join the gym my boyfriend goes to. I'm enjoying it but with all your weight DVD's I'm not sure which machines I should incorporate. I love the elliptical and spin classes but I'm not sure which...