Big Mistake

[lala1]

Today I wanted a nice circuit workout and after reviewing a few of the dvds decided on BM2 scrambled eggs. But as I was finishing I thought, "where's all the UB work?" Yes, it took til minute 58 to realize it So, when I was all done with that, being anal that I am I also did the UB and abs work out. Felt good,but now I just want to lay around ;-)

 

[endorphin_junkie]

WOW! You have definitely earned the right to 'lay around', what a workout!!! Scrambled eggs is an awesome premix and leaves me spent, good for you for mustering up the energy to get the UB and abs in too.

Take Care
Laurie

 

[heather33]

I haven't gotten this one yet, what's the break down for scrambled eggs?

TX

 

[jdbmga]

Scrambled Eggs 80 minutes

Warm up
Step combo #1
Power circuit #1 (step, blast, lunges)
Step combo #2
Power circuit #2 (step, blast, squats)
Step combo #3
Power circuit #3 (step, blast, plie squats)
Bonus cardio
Repeat bonus cardio
Power circuit #4 (step, blast, static lunges)
Stretch