Search results

Got them all.. thanks!

Sorry to revive this old thread.. but would love to mish-mosh.. Would someone mind posting/PMing the link to the blog for A-jock's mish mosh list? Many trembling thanks!

Thanks A-Jock. I should check out the pool! I'm moving to a little town with a pool close by. I'd prefer something more intense than Leslie.. though I'd use her than not get cardio in at least a couple times a week.. I'll check out your road post. I don't have a complete collection but...

Hi - My knees have been scaring me as of late (a little ITBS) so I'm easing back for a while till I'm stretched out and strengthened up. In the meantime, could I do Leslie for cardio, pilates/yoga for LB & stretching but do Cathe workouts for UB? BUt will I have the upper body of Clark...

That makes sense, Erica. My hamstring is prone to cementlike qualities.. I just did an iStretch Combo session this morning and it really soothed my knee today.. It felt wonderful. Thanks for the affirmation. Do you stretch daily now?

Thanks for keeping this process in the open. I'm very thankful for your integrity. May God bless your Thanksgiving enough for you all to have some peace from this..

How long do you apply ice to your knee after working out? 10 min? less or more? TIA. Lisa

I appreciate your advice and stories. Does anyone not have any problems with doing step frequently? Good pointer on the hip strength. I don't have perfect alignment from my hips to knees - it's quite slight but I wonder if it's enough for step to really aggravaate. I will work on that...

Hi- The sash series ( I luv the sash ) has had me jumping with bittersweet joy the last few weeks and now my knees are starting to talk. The twinges are there where the quads and caps meet- thankfully not the immobilizing, limiting pain.. I'm 5'8" with a 6" step.. love step - do it 3x a...

Good question. I just did the bonus ab work in BG today and was thinking the same thing throughout.. My lower back was definitely not imprinted! I modified to lessen the space.. wasn't sure though if it was necessary. Love it though.

15 min to core bliss... I'm on week one of the sash series (as it's been called) and I did the bonus abs on B & G after doing a low impact premix from KickMax (nice mix btw). I love love how the ball was used in this section. I don't have coremax so I don't know exactly how it compares to...

Can someone tell me how I can get an equivalent workout with these dvds? Is there a mish mosh that would work? Cathe PushPull/Supersets Muscle Endurance Pyramid Upper Body Bootcamp Muscle Max Jari Love Slim and Lean Thanks!

Anyone have any links or tips on how to make the most of all the premixes on this dvd? I've just bought it and am preparing its new job description to 'increase Lisa's definition'.. Thanks!

Hi there- I'm on the brink of buying this one!! Is there a rotation that uses a lot of these premixes? Or does anyone have any good stories about how they worked for them? Thanks! Lisa

Way to go Angela! So happy for your achievement. I'm new to Cathe too this year. It's great encouragement for me. I agree with your opinion of Cathe too. I at first was intimidated but as my fitness increased - she really shone as the only one to meet you at the top! How did you do it...

Just did this one for the first time last night - the 50 min premix. DH never had such a great time laughing at all my shocking gasps and groans as I faced different parts of the circuit. (eg. the decline pushups??!!) You really do have to get a feel for moving around all the equipment for...

Thanks Kathryn. Insightful and freeing response. Why is the 'no hard pain, no hard gain' idea so difficult to dislodge? I do try to keep my daily antioxidant intake regular and perhaps I'm just keeping up fine with it all. I'm in a rotation with the pyramids coming in lots. I'll see where...

Hey all! First time posting here. I've done the full PLB for the second time with no major DOMS!! Do I need to heavy up? Or am I learning that I adjust to weight fast?? I was just expecting to be really hit by this workout?? Do I need to approach it as more strength building than endurance...