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Thank you Marcy and Deanie. I'm going to give this a try.

Deanie, This looks interesting. I have a few questions though. 1 - Could I sub KPC for Cardio Kicks? 2 - What yoga and pilates workouts do you like? Thanks!

I got the flu on March 2. Started exercising again on March 12 doing light weights with SS & PP. Did my first cardio 3 days later. I've been doing cardio 3-4 days per week and weights 3 days per week since then. My weight work is back where I was before I got sick (did GS this week - felt great)...

I'd like to jump in here and ask another question regarding pullups. I am currently doing the 4DS rotation. Should I add in trying to do pullups on the day I do chest and back? Or maybe a different day? I can't do any yet and would like to start (my 12 yo DD can do 10 so I have something to...

Can you buy goji berries in local supermarkets or at Trader Joe's?

>For example, while previewing 4DS Legs, Cathe and >the current gang (who are all around 5" shorter than >me) do the plie work where they pick up a wt off a >6" riser. Should I use a different height riser >because I'm quite a bit taller? I'm 5'9" and had trouble with this exercise. I...

Could I get a copy as well? My email is [email protected]. Thanks! Collette