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I am also interested in doing a 6 month rotation. How will you be doing it? I was wondering if working out every other day with a rotation of STS and cardio would be okay? I just don't know if I can swing the time factor of working out 6 days a week. If I do a STS one day, skip a day, then...

6 month rotation I was thinking of doing the STS on a 6 month basis as well. Maybe not even in that time frame, but I am wanting to do a workout every other day, rotating the STS with cardio. Does anyone else think of putting cardio in the mix. I'd love to hear other ideas on how this can be...

I had originally ordered all three of Cathes Highstep series and ended up selling the Highstep circuit and Highstep challenge on Amazon. I liked them at first because I was returning to working out after a one year absence. However, I love the Highstep training advanced DVD. I couldn't finish...