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  1. C

    What do you all do after a day of not eating well?

    Gosh!!Why didn't I think of that? I think that's a fantastic idea!! Plan your indulgences. The guilt can sabotage you.}(
  2. C

    Lower Body Pyramid

    Thanks so much, you guys are great!!! Have an awesome weekend!!!!! P.S. What's a deadlift???
  3. C

    Lower Body Pyramid

    Thanks so much, you guys are great!!! Have an awesome weekend!!!!! P.S. What's a deadlift???
  4. C

    Please help with my dumb question!!!!!!!!!!!

    Thanks!!! I'll try that today!! You have an awesome day!!!!!!
  5. C

    Please help with my dumb question!!!!!!!!!!!

    I would love to do Cathe's lower body pyramid video, but the bar kills my shoulder and neck(shoulder innury), can I use dumbbells and how would I hold them, on my shoulders, or down at my sides?:+ :+ :D
  6. C

    Lower Body Pyramid

    I have your lower body pyramid dvd. In it you use a bar. I have a shoulder injury, and the bar isn't comfortable for me. Can you use bar bells, and where, how would you hold them?
  7. C

    Lower Body Pyramid

    I have your lower body pyramid dvd. In it you use a bar. I have a shoulder injury, and the bar isn't comfortable for me. Can you use bar bells, and where, how would you hold them?
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