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Thanks, Shereta! I'm definitely going to listen to my body. Besides, since my workouts are now going to take longer than what I do now, I'm going to need to wake up even earlier to do them (I wake up at 4:30am now), so now I'm thinking probably around 4 am. I have a 2 yr.-old and a 12 yr.-old...

If I remember correctly, when I received mine in the email, I think it said it expires in 60 days. Have fun with it!!! Linda

Thanks, morningstar!

Hi Everyone, I'm hoping someone can answer a question for me...Is is ok to do a full-body workout every other day? And is ok to do Cardio on the "off" days? Thanks!! Linda

Hi! Can the Cardio Club Step be used in place of the Original Step in the STS Strength? Also do the risers that fit the High Step fit the Cardio Club Step? I see that they're the same size, but I wanted to make sure they fit before I make the purchase. Thanks! Linda

Wow!!! Thank you all SO much! All of this information is soooo valuable and helpful!

Hi Everyone! I'm DYING to start the STS, but I have a few questions. I've looked through the Guide and I see Cathe using the Push/Pull Tower. Is that really needed? If not, what should I use in place of it? Also, how do I know which bands and tubing to use? Is the weighted vest really...

Thanks so much! That definitely makes me feel alot better! I still do want to make my purchase, but now I know I should at least be patient...lol Congrats and good luck on your pregnancy! Linda

Hi Everyone, Has anyone ever tried to contact ShopCathe Customer Service? I sent an email to them on Friday night and again last night and haven't heard back. My husband bought me a gift certificate to ShopCathe and when I tried to enter the certificate number to redeem it, I got a message...

Thank you all for your answers! You've been very helpful!

Thanks so much for the info Namita!!!

Hi Everyone, I have the Original Step (teal and purple). Can that be used in the STS (which I will be purchasing shortly) instead of the black and grey one that Cathe uses? Also, can the risers on Cathe's website be used with it if I purchase those? Any info anyone can give would be so...

awesome, thanks!

Hi Everyone...I'm new to this and I first want to say CONGRATULATIONS, Denise!!! But I have a question...what is the 6 1/2 month rotation? There's so much on this website and I'm soooo confused with it all, but you've definitely perked my interest...lol. I plan on buying the STS, but I'm not...

Hi Cathe! You were recommended to me by Tamilee Webb. I have been working out to her videos for years, but reached a plateau. I am definitely going to order the STS videos, but until they are released, can you recommend a video I should start with? My main focus is to build more muscle. Any...