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Road trip newbie Hi everyone, I'm coming from Canada and am so excited. Do you have to book the flight to Philli or New York and take a bus? I am looking forward to meeting all of you Connie

Hi Cathe, I was wondering if you have ever suffered any foot or knee injuries as a result of doing too much impact? I love your step workouts so much and I am recently getting over a stress fracture on my foot because of too much high intensity impact work. You and all your crew do so much...

Thank you so much for your response Morris. Mine is right by the 3rd toe too. I just got this air cast and I can't walk on it because it hurts too much. Was there any particular thing you did while running to get the fracture or was it just over use. I am an impact junkie too, as I love...

I can do upper body work-outs I guess, but they haven't put me in a cast yet, so I kind of exposed, so I have to wait it out. I have a parannoia of not doing cardio and gaining weight, so especially not doing cardio is really touch. Thanks for the info. What is that plantar thing you were...

Hi Cathe (or anyone who can help) I just recently found out I have a stress fracture in my foot, most likely from the impact I do on a continuous basis. I had never really heard of this, but do you know if it is common with stepping? I can't work-out, and I am just going crazy, plus...

Hi Cathe, I hope you read this, just because I know you care in how you affect people. I cannot tell you how great I think you are. I workout to you 6 days a week, and even if I go on my treadmill I put in a DVD that I don't have a lot of practice with just to watch you. I hear your voice...

Hi Cathe, I hope you read this, just because I know you care in how you affect people. I cannot tell you how great I think you are. I workout to you 6 days a week, and even if I go on my treadmill I put in a DVD that I don't have a lot of practice with just to watch you. I hear your...

Hi, Can someone tell me if they have experienced any back pain when doing exercises like the pizza presses in B&G, or in GS legs. Especially when you have on leg on the step and you are pushing high up. My back gets strained. Any suggestions??? Thanks

How to get in Is there a period of time between the initial announcement and when the time starts to register. Do you know is it like a few hour window??? I want to meet her so bad. Thanks

Hi There, Can someone tell me how I could possibly apply to get a spot on the next raod trip, whenever that would be? I live in Canada, but would fly out to see her in a heart beat and absolutely love and admire Cathe and all of the crew. Any help is appreciated.

Hi, I have the same problem. I'm 32, 5.5 and 124 pounds. I recently got my body fat measured and I am quite low at like 15%. I have had this problem for as long as I can remember, and thought it would go away with the weight training. If anyone knows of anything, I would LOVE to know...

Thanks so much for your response. I think I may have more questions soon. She is just great. I would love to look like her for sure Thanks

Hi there, I know Cathe may not be able to answer, but if anyone can help, that would be great. I am fairly new to Cathe, but not to exercise. I have considered myself to be uncoordinated, but am determined to be able to follow all the step workouts. I have noticed in most of the step...