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Kathryn have you ever been to one of Cathes group trips? You seem to know so much about Cathe and her pose. Are you one of her group cast members? I love to hear everyones opinions and this site is so helpful! Thanks all of you.:-)

MIS? Which one is that? Can't recall all the titles..LOL I bet the bands add some great resistance work and we don't use those in muscle endurance. So it would be a good add to my muscle strengthening tapes that I already have? I'm also going to try to get KPC as I need another cardio...

How much step does muscle max have in it? In looking at the sneek peek view I'm not sure I get the whole picture of whether it is using the step for more muscle strenth work or is actually used for a cardio segment. Knowing this is a whole body workout, how much cardio is included? I have...

Which one Kathryn? The Green Star or the Breville? There were 2 on that page. Boy! some are expensive aren't they! I don't want a cheaply made one though so I'll consider it if it's good. I will check out the sites you sent me. Thank you! Lori

How do each of these differ? I'd like to get my upper body strengthened up. I struggle to finish those tricep dips in Bootcamp or the push-ups sets in all my workouts. I want to choose the right dvd/vhs to add to my Christmas list. I have mostly dumbbells but will ask for the troy lite bar...

I am going to ask my hubby for a juicer for Christmas but I want to make sure I am specific about which one. I want to use one that is not noisy as I'm up very early, one that has easy clean-up, doesn't destroy great antioxidants, and one that I can easily do wheatgrass or any vegetables like...

Ok so when buying Cathe's workout "series" I should keep in mind that that does not mean they work together as a weekly program necessarily? Now the slow and heavy "series" is a complete weight workout without the cardio segments right? This helps a lot on my figuring out which DVDs or...

Ok..I've been working out for a long time now and I can mix my workouts to where I meet all my muscle and cardio needs but now that I'm doing Cathe's Intensity series I'm not so sure I understand the procedure here. If the workouts are in the group then I guess I thought that the workouts...

I too would be interested in this answer. I often wonder if those of you who do certain body parts each day then cardio or with cardio if you find that you get better results. I like to keep with the circuit type mix to save on time but if I'd be better off seperating things during the week...

Well I'm sure this has been asked before but could someone help me find the keywords to use under search to find out information on the other guys and gals in the videos? They all do such a great job that it would be nice to know how they got to be on the video and a little about their lives...

thanks. Too bad we don't have an exercise tape program where you can swap tapes for a short period and try them out or at least switch off with others. Wonder if something like that would even work? hmmmm...I bet it would if you had close friends in your area huh? Oh well just a thought...

Do any of you have the Maximum Intense Cardio workout? By reading and looking at the video clip it seems to be fairly less dancy on the step. What did you think? I'm wanting something pure aerobic for those no weight days. Thanks!

I posted a question about having trouble learning the step moves and was looking for Cathe's workouts that either kept it on the floor or less dancey moves. I was told Imax I was good or Imax2 but I can't find Imax I. What am I doing wrong? Help! LOL What about Power Circuit CTX? Do the...

Oops! Sorry Lisa didn't get that message till after I posted! I apologize to all for posting it in the wrong discussion group. This is just great to know I'm not the only one whose tummy does this. I guess it's just something that happens. I have no cat but by looking at my dog I see what...

Thanks for the replies. I can't think of any certain books right off Lisa. What we have been taught as far as nutrition goes, is that all food is good in moderation. We all have heard that huh? Well if only it were so easy to balance what I want to eat everyday with the knowing of what I...

gymguru I have worked hard to get a flat tummy and it is for the most part. I have the oblique lines and it's not rolling over me trousers! LOL It feels tight but ok this is a little weird but when I'm doing push-ups and it's actually hanging there it looks like i have some extra skin. I have...

gymguru I love the knowledge that comes with all the Cathe workouts but I have to say I can't do the step aerobics routines well. I don't like having to take the time to learn the dance moves. It's really frustrating as I want to get a great cardio workout in but stumble over the moves..argh...