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Hey everyone! Seems like everyones been busy this morning with their great w/o (or recovering from a great one yesterday;-) ). Well this morning I took a spinning class at my gym. Im in college and can go to our schools gym for free so I will take advantage of it some days like today. Later on...

Hey ladies! I was unable to post the past two days because of stupid computer problems. Gotta love technology! Anyways- Tuesday was S&H Biceps and Triceps with a run and yesterday was Legs and Glutes. I was proud of myself bc I used my ankle weights for the first time in the second portion! My...

Hey all. Today I didnt do too much bc it being the 4th and all. This morning I did the Tough Abs premix from Core Max and did a light run on the treadmill. Also not able to keep up with the 5 meals since its been such a busy day. Im still making good food choices but not sticking to my food plan...

I dont see that you did anything wrong. The "not as cute as you" comment could be construed as inappropriate by some in the workplace but if neither of you had a problem with it and it was dropped then you did no harm. IMO your coworker seems a bit unsecure in the job and maybe she is worried...

This workout is one of my faves hands down! Step Blast is a great challenge...especially the Blasts at the end. You go through all the step sequences 3 times with an interval blast in between. This part gets me every time:-) Also, even though SJP isnt as challenging a circuit as like Circuit...

I was in a bad lag for awhile too and it really stank! At the beginning of the year I made a goal to gain more muscle, lose the extra fat I had by working out with Cathe (that is when I started her videos) and by eating clean. I did great through March and I surpassed my goal weight and body fat...

Hey all you fit ladies!! Ive been somewhat of a lurker here for awhile and all of you are so cool that I decided I would join the daily check in for extra motivation and such. My name is Christina and Ive been working out with Cathe for about 6 months...and ABSOLUTELY LOVE HER! (Which I know all...