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Cathe, I am in my 4th week of the intensity series rotation for heavy weights and strength. Before I started this rotation I had been alternating cardio days with weights using Power Hour and MIS as my primary weight workouts and varying the cardio, but always including IMAX once/week. So...

Cathe: Best rotation for weight loss using Intensities series Bumping, hoping Cathe will respond regarding intensity tapes

Kim, I too was thinking that I didn't get a thorough workout. I like the cardio and weight moves, but I really didn't feel like I got a great weight workout or a nice cardio workout. I found my heart rate came down too much during the weight section. I think I will try the recommendations...

Cathe, I was very disappointed at how uncomfortable I found using the stability ball for the first part of the floor work,( the pelvic lifts with one leg raised). I had trouble keeping my foot on the ball, but most of all I found all of it stressful to my knees. Is this normal? I really have...

Hi, For those of you still looking for a stability ball. I bought one at Sears for 14.99. I also bought one at #####'s Sports, fearing that the one from Sears would not be the right size because the size wasn't listed on the box. Luckily it was the correct size. The one from #####'s was...

weightloss rotation bumping

Bump to Cathe, I will be in Key West and St. Louis. Cathe, can you recommend some things to do to help maintain some fitness if you are unable to get to a gym? Thanks, Kathy

bump

RE: Medicine Ball weight...and stability ball Along the same lines, can someone suggest where to get them as well as the stability balls? I know relax the back has them. Thanks, Kathy

Wow... Boy... I wish I could see the bodies you guys have. I am pretty happy with my body, but wouldn't mind being more cut than I am. But you guys kill me. I only have the time and energy for one hour workout/day if that. So, I usually alternate weight days and cardio days with a circuit...

you cut cardio????? where? Pammer, I have to agree with Jillybean. How do you have time for all this cardio and weights? After having my baby, I am happy if I get an hour workout in 5-6 days/week. I think I do 3 cardio and three total body weight workouts/week or 3 and 4. Kudos to you...

RE: Big Boobs -- More Important than Fitness? Yes, for me they did. I have always been a little person with huge boobs until I really started using weights. I even ran 6-8miles daily for 15 years and that didn't change them. At one point I was a 34DD because of my small frame. When my...

Issey Mijake

LAST EDITED ON Nov-03-02 AT 00:30AM (Est)[p]Hi to anyone with good advice on energy, Although I seem energetic because of my personality and my pretty disciplined exercise routine, I am actually struggling with energy since having a baby. I had my baby 15 months ago, and not only do I take a...

Thank you both. I feel very strongly that he may continue to have ear problems. I will keep you posted if we get an answer. thanks, Kathy

Hi, I think I am a 5'2 meso/endo. I would love a support group. I have not used S and H, but am going to try the new Splits from the new videos. I will say this, although I remain on the bulky side, I have gotten much more defined and cut since using Cathe's weight tapes and going heavy on...

Lin, Thank you. I'll look into the videos. Today I tried to use my imagination with new activites since he is borded with his toys, which is why I am going to take them away for a while and bring them back. He seemed to be better with my made up activities. He also wants to draw, so I am...

RE: NEW VIDEOS QUESTION: Connie Connie, Thanks for responding. This is very helpful. This is exactly what I needed to hear. I am going to try to do a rotation including the Pyramid Splits from the new videos. I'll continue my pattern of an hour a day of weights one day and cardio the next...

RE: Just a thought... Dear Jeni and Kristi, Thank you for your help. I will take both your advice. I would like to look into the Shaklee products. Do I get them off the internet? Thanks, Kathy

To anyone who thinks they may know why my toddler continues to be fussy: I have a 15 month old who is extremely fussy with me and often with his father. To give you some background: My son was born a month early, but he was a healthy 5lbs. Although breastfeeding was a struggle, particularly...