Best rotation for weight loss using Intensities series

[Loan]

Hi Cathe,

You have created the following rotations for the Intensity series:

Total Overall Body Blast,
Advanced total Body Conditioning with Heavy Weight Training and
Advanced total Body Conditioning with focus on Muscular Endurance

If my primary goal is to lose weight, which of these three rotations is the most effective for my goal?

Thanks,
Loan

P.S. I think a lot of people are anxiously waiting for your response.

 

[mcleary]

Bumping for Cathe

Bumping

 

[Bernard]

Hi Loan,

Cathe posted last year a fat loss rotation, and recommended 4 x cardio sessions and 2 x weight sessions with one days rest. Maybe fit some of the new intensity series around this rotation might be a good idea ?

Anna

 

[ksandvoss]

Cathe: Best rotation for weight loss using Intensities series

Bumping, hoping Cathe will respond regarding intensity tapes

 

[mcleary]

Bumping for Cathe's attention

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