Weight loss rotation - new tapes

B

Barbie

Cathlete
Hi Cathe:

As I await the new series, I was hoping that you could help me with a weight loss rotation (so that I could begin it right away!)I need to lose about 7 lbs.

I have not been following a rotation (just cardio one day , weights the next) and thought I'd start the new year in a more organized manner! I usually workout 5 days, then take a day of rest.

I would like to add to this post, that you have made all of my old (Firm) tapes BORING! Even my husband is on the Cathe bandwagon now! (He LOVES Pure Strength - unfortunately we've been fighting over the use of our one barbell - I guess we'll be buying another one soon!)

Thanks in advance for your help!
 
RE: Check out...

Cathe,

I clicked on the above post and found your message dated 11/21/02 titled "The Intensity Series as a Whole". You gave rotations for overall body blast, Total body conditioning with Heavy weights, and Total body conditioning with muscle endurance.

Which one of these rotations would be best for fat loss, or is there another rotation you would suggest.

Thank you, Lisa
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top